joycechastity2

January Challenge Monday :laugh: I usually stop and get a breakfast sandwich didn't. I also passed several fast food joints on the way home but didn't stop.

Chastity SW 240 GW JAN 235 UGW 180

I dare you!!!

I hate scale numbers. I aways fail. I am going to try setting exercise goals and just watch what I eat. I get so discouraged when I work really hard and the scale shows not fruits to my labor. Best of luck to you!!!!

Wishing you the best of luck!!!!!!!!

Welcome aboard!!!!!! Add me as a friend if you like:smile:

Count me in!!!!!!!!!

Great job. You look fabulous!!!

Abs are so hard. I can get results with upper abs. But lower ones are so stubborn. My mom is a physical therapist. She said that it helps to build strength in your abs if you put your hands along you sides right above your waist and try to push with your muscles while tucking your pelvis. After a while you will be able to…

Welcome. I am new as well. Add me as a friend if you like. Stay strong!!!

Great advice PJilly.

You can do it. Once you start you are going to feel so good about yourself!!!! :bigsmile:

Hey there, I'll gladly be your partner.

Name: Chastity Weight: 240 Goal: 220 Exercise: cardio videos, stength training, yoga

Welcome!!!

great job!!!!

OMG!! You look amazing!!!!!!!! I am def using you as inspiration!!

I happened upon the site by accident and glad that I did. Just started today and have had some awsome encouragement. Good Luck!!!

During one of my many workout phases that never seem to last I used a lot of weight training. I build muscle fast and was afraid of bulking up. But I didn't. I didn't see lower numbers on the scale as much but my body changed and my clothes fit better. Try not to look so much at the numbers on the scale and judge by the…

MTN. DEW!!! I have to have one every morning. I used to drink more than that. But, have gradually cut down. But I just can't cut it out completely.:drinker:

Welcome!! I started today and already have received a lot of support. Add me as a friend if you like!

I just started today and everyone has been really great. I would like to be a friend.,

Nicely done!!! That is a hard thing to do. You should feel proud of yourself!!!!:laugh:

Welcome. You can add me as a friend if you like.

So true. I have always done it on my own and failed. So, I am trying a new approach.:smile:

Welcome!! I just started today too. I wish you the best of luck:happy:

It's not the first step that worries me. It's the steps afterwards.

I just started today too. Welcome!!!:happy:

Thanks:happy: