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Its basic math if you eat 1,300 calories a day and you burn 500 calories you subtract 1,300-500 that leaves your body with 800 calories which is not good!!! MFP puts you at a deficit (usually around a 500 calorie deficit) so the calories it allows you to eat with out exercise is the amount of calories you can eat and still…

^^^This! Simple and sweet answer! I am down 25lbs doing the same thing!! :)

I would say that can count as "general dancing". One tip though is that the MFP exercise burn calories tend to be off i would buy a heart rate monitor to wear while you dance so can get a more accurate number. That what i do when i dance! :) Dancing is a very fun way to get cardio in! I would through in some…

he didnt have an accomplice he bought a ticket and went into the theater like every one else. When the movie started he walked out the exit and left it prompt open so he can enter through there the went to his car to get all his gear (bullet proof stuff and guns and ect) and barged in through the exit he left open and…

HRM=Heart rate monitor the machines are almost always way off on how much you actually burn. Buy a heart rate monitor they are alot more accurate.

General doctor isnt a nutritionist and are not specialist in weight loss so doctors tend to give bad advice! I agree A LOT of people over estimate there exercise! Get a heart rate monitor to get a more accurate calories burned during exercise. It is unfair to compare MFP to other plans. They are all different and a lot of…

I like your style :D friend request sent!

I am in California so I'm not sure what is in Montana but torrid is a great plus size store that always has really cute clothes!! :D Good luck!!

Try switching up your exercise routine; like adding in strength training if you are not already doing so. Make sure you are always fueling our body right! So eat your calories!! including your what you burn during exercise! :) best of luck to you!

^^^^THIS!! You said every thing i was going to say! I agree with everything you told the OP. I understand that kids aren't allowed on the site but if a parent isn't helping the child get healthy than more power to that kid for trying to do it for themselves! I keep my diary closed because of people who like to look and…

all i want is captain Jack Sparrow's hat from pirates of the Caribbean!! :)

I got mine online on Amazon.http://www.amazon.com/Polar-Heart-Monitor-Watch-Silver/dp/B001U0OFDC/ref=sr_1_6?ie=UTF8&qid=1340602255&sr=8-6&keywords=heart+rate+monitor Here is a link to one i think this is the same one that i got but Im not sure i dont have it on me at the moment. I got mine for about $70 which might be…

^^ Agree with the over estimation of calorie burn! Are you just using the MFP generic calorie burn for your exercise? It tends to over or under estimate (but it usually is over estimating!) i would suggest getting a heart rate monitor and use that to find a more accurate calorie burn for your work outs! I suggest you…

http://www.myfitnesspal.com/topics/show/639892-vegan-weight-loss?hl=vegan#posts-9265920 http://www.myfitnesspal.com/topics/show/627477-calling-all-vegans-vegetarians-and-raw-vegans?hl=vegan&page=5#posts-9265205 ^^ here are a couple of groups of people that should help you with getting some new food ideas!! that being said…

Lucas-the powder chili candy!! so yummy but no where to be found :( Oreo's Cereal- sugar cereal that is so yummy but dont see it anymore :(

The two situations are the same thing and can both put your body in starvation mode! No one should net below 1200 calories!! Starvation mode is when you are not giving your body enough calories but you are eating (so your not starving your self by not eating) you are just not eating enough so what your body begins to do…

Well 1500 is very doable but it will be hard at first since you were use to eating so many calories but doable. If it seems to low or seems to hard try 2000 as others have said. I looked through your diary and you can make a lot of cuts that will lower your intake of calories. You have a lot of high calorie snakes in large…

First you have to learn to read! -___- I said it wasn't considered recent!! I never said it needed to be changed to to changed it but when you are doing research something that is more than 5 years old is no longer considered recent!!!! I never said science was just changed to be changed! Your being condescending with out…

I disagree with 2002 being recent enough! When ever ANYONE has to do research on a topic the sources must be with in the last 5 years to be considered recent anything older is seen as out of date. And unless you have kidney problems there is no reason to fear protein. MFP does set the protein levels too low and if you go…

eating under 1200 a day is WAY too low!!! specially if your pregnant!!! your body by itself needs 1200 a day that is only if your doing nothing all day but laying in bed! now you have another person inside you so you need to eat more for you and the baby! Eat more and when your appointment comes ask your doctor to help you…

2007-I graduate high school! =) haha but really 2007: July 21, 2007 The final book of the Harry Potter Series, Harry Potter and the Deathly Hallows is released. Sells 11 million copies in 24 hour making it the fastest selling books in history!

Im not sure what kind of sweet you are looking for but one thing that helps me is the fiber one 90 calorie brownies! they are soooo good, good size for a snake, low in calories and can satisfy your sweet tooth :) if your looking for a sweet candy thats low in calories maybe and air head? they are about 60 calories per bar.…

She's not fat. She has a great body but she sucks as a person and is annoying!

Agreed!!! You look amazing in that red dress!! :D congrats!

Mine private because: 1)I enjoy my privacy. 2)There is A LOT of people on here who think that there is only one way for you to diet and exercise that works and thats there way! This annoys me and i dont want to deal with these people. 3)I have people in my life that are on MFP and just changing to be healthy that are my…

I think this is one of those questions where it depends on the situation. I think it can definately work depending on the situations. One of my friends was with her bf for all of high school then they broke up for 8 months or so and got back together. Now they are getting married. They needed time apart to grow and wanted…

I love musical theatre!!! <3!!!! I have a bunch of full sound tracks for a musicals on my ipod that i listen too all the time!! :) I LOVED wicked and lion king!! I also loved chicago! In to the woods as well is simply amazing! I haven't found one that i completely dislike but i havent seen enough live so that might be part…

This is rude! and are you going through all the topics in the CHIT-CHAT, FUN AND GAMES section and writting this?? I mean this whole section is about fun and random things! If you are offended by that than maybe next time you won't click on the CHIT-CHAT,FUN, AND GAMES section since it warns you in the title what its about…

Birth control is great and you did the best thing in taking two as soon as you remebered. The chances are slim. I wouldn't panic. Just continue to take it and try not to miss to avoid this but im sure you'll be fine. Dont freak out all the stress and freaking out can make your period late even if your not pregnant so just…

I love carbs! I eat carbs everyday!!! In control portions and make sure to balance our protien and try and get healthy carbs but i eat carbs!! Im loosing weight, getting stronger (even toning my mucles :glasses: ), looking good and staying healthy! So carbs are not making me fat but have fun not eating them and ill just…