2013sk Member

I start work at 8am so I always have a big spoon of crunchy peanut butter put in a fage greek yoghurt. So yummy try it. Then about an hour or hour and a half, I have a porridge pot. Then I have a later lunch about 2pm. For breakfast I love the above, or weekends I love omelettes or scrambled eggs on toast. Mix it up. Try…

I used to have a cheat day every weekend!!! If it keeps you sane - Do it!!! If your going to go over board and crazy, and it puts you back - I say don't do it haha!! I would try and add the things you love & want to eat 'into your daily allowance of calories' Maybe try a 'cheat meal' instead of a whole day :wink:

Water weight!!! Drink lots of water........and do a big pooh!!!!!!!!! :wink:

Well after the other week when it went up 4lbs, I haven't been on it since hahaha!! I used to weigh every Monday evening and record the details on my phone. I so need to get back on track though :blush:

Im exactly the same as you! I say to my best friend all the time, im an all or nothing girl. Well what we need to do is add treats into our day - Ie a chocolate bar. Eat well all day, Have a chocolate bar? Why not. You want something .. .Have it. But allow for it. See when I start being naughty, I think ... Oh I have…

You've lost 32 kg - Wow that is amazing!!!!!!!!!!!!!!!!!!!!!!!!!!! Yes please post before & after photos of yourself. Thanks for sharing about the scale. So many people, myself included can be so focused on the 'number' when really we do need to go by how we look & feel

Maybe go to the doctors and speak to them about it. Have you been a lot more hungrier since you came off the pill? Consuming more calories? Or would it be water retention - You drinking enough water. To lose weight you need to eat less than you burn

Yes you can add coconut milk, water, almond milk, soya milk etc - Its all preference. Have a look at this site for recipes, or the nutribullet website itself. http://www.nutriliving.com/recipes

1300 calories working out 6 times a week, 30 min cardio and weights??? Surely you would need to eat more than this.... No? Am I wrong??? Are you using a HRM to monitor calories burned? Have you worked out your bmr & tdee? What is it? To lose weight = calories in v's calories out. Are you weighing your food? You need to log…

Working out 6 days a week is quite a lot though - Maybe try working out 3 times a week, and get back on track with your eating! I used to work out a lot, but it was too much. I used to get so annoyed if I missed a class or didn't burn 'x' amount of calories. Ok now I may have put on a few lbs, but I am more happier and now…

I think you are allowed to gain 10lbs in 3 years - You look amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You all look amazing - Belly's look fab!!! Keep up the great work x

To lose weight you need to consume less calories than your body burns. It doesn't matter WHAT you eat. Its all about calories at the end of the day! I love carbs, I need them for energy and to work out. Ive just had a chicken tikka salad subway for lunch. Will keep me full for quite a while. Hey if its works for you, Do it…

I weigh every Monday. But it was my TOM last week, so not a good weigh in on Monday. I was up 4lbs - But I know its not fat and water weight. I think once a week is enough, same time, same day :smile:

Keep at it!! Take measurements and photo's too!! That scale can be an evil liar Don't give up!!!!!!!!

What's your BMR? What's your TDEE? How tall are you? How much do you weigh currently? Do you eat back your exercise calories?

Look in the mirror naked - You happy with what you see? Yes - Don't worry about it then No - Change your eating habits, and maybe lose a little bit. You have to be happy in your own skin. Its YOUR body at the end of the day. I weigh 67 kg too!!

Set your goals to 0.5lb per week. Watch what you eat more closely. Mix up your workout routine. Weigh or measure food. Drink more water!!!! Sometimes if people eat a bit more than they have been for a long time... They lose. You could try that and see what happens. Stick at it - your get there!

You can do this!!! We all get like this from time to time, I myself say the same thing... why bother!!!! But then you need to look at this way, Do you really want to be 20lbs heavier? NO! Would you like to be 20lbs lighter... .? YES!!!!! Now the only way for this to happen, is for your to watch watch you eat. Consume less…

I can get like this too with chocolate. But I have heard that when you crave sugar its that your diet is lacking in magnesium - And you can buy magnesium supplements for this. So maybe read up on the internet about craving sugar, there's a lot of articles out there. I would look at your diet. Try and up your good fats and…

I'm in Surrey, England! I pay £55 a month, which is a lot! But its a country golf club so you workout looking over the golf course - Pretty lush!!! Best one in the area too!

Eat more!!!!!!!!

Stop training them!!!! What exercises were you doing? I hear pilates and running is good for slimming thighs! If you were doing leg presses or weight machines you were doing them to build muscle in the first place surely... ?

Your body needs a rest. I try to go to the gym 4 times a week. But now the winter is setting in - All I want to do is have rest days... :smiley:

If your still hungry, I would say eat a good few more calories but burn some with added exercise!! With only 10lbs to lose, set your goals to 0.5lb per week so you can eat more. Eat lots of good fats, high protein - Should keep you fuller for longer. Fruit, veggies, nuts etc

Stretch before & after workouts Look at investing in some new good running trainers - Go to your local sports shops. There are so many different types of trainers. Get some advice, and test for comfort. Good luck!

I would aim to lose 7lbs - 1lb a week. If you lose more... YAY!!!! 1lb a week should be doable and not too hard too meet. I

I would say don't cut these things out completely. Have them but not as much, and make them fit into your calories allowance. Its like me, I love love love peanut butter. I always say I am going to cut it out completely... but then why? I love it. Now I am only having 1 teaspoon a day, whereas before I could keep having it…

Eat when you want - Eat when your hungry!!!! I buy them nakd bars or protein bars to have before bed - Or a handful of nuts. If I have eaten dinner too early, it makes me hungry before bed especially if I have done a workout too. Its just getting your meal timings in place - Ie tonight I am doing a spin class at 6.30pm so…

Good fats & protein should satisfy you for longer. Try and eat lots of veggies, salads etc - Not a lot of calories. I like fruit & nuts for snacks. Also make sure to drink plenty of water - You could be dehydrated and not ACTUALLY hungry??