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I've been told to count carbs, protein, fat, fiber...the program is not set up to know net carbs.
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Their is no way anyone can answer that for you. You would have to wear a device that can tell you. Such as I wear the BodyBugg, counts my steps, activity and calories burned through the day. Our weight and height makes us burn calories totally different from others.
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I have a lot of these on my list, but I see some new ones that I should add. Thanks for the great question!
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I used hungry girl noodles, (tofu) and some artifical crab meat, two wedges of laughing cow cheese (light swiss) and some hot sauce. Yummm!
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Am I the only one that didn't think Water for Elephants was a great as everyone thought. My mother in-law agreed with me too. But she did read The Help, which is my own book that I haven't read...she said that was good.
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Well said! Can't wait to begin!
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I'm so happy to know this. Thanks!
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Hello everyone. I also love reading...wierd I know. My love of reading really started around the age of 14. I was grounded the whole summer for running away from home. So I read a lot that summer. I remember Sweet Valley High Twins mostly. I work in security, so when I'm not watching a camera or posted somewhere, I'm…
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Hello from WI, I was born and raise here also!
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SW (11/23/11) 167.9 lbs I will take measurements tonight.
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I've change my weigh-ins to Wednesdays. I would love to lose 20-30 pounds. SW (11/23/11) xxx lbs Week 2 (11/30/11) xxx lbs Week 3 (12/07/11) xxx lbs Week 4 (12/14/11) xxx lbs Week 5 (12/28/11) xxx lbs goal = Week 6 (01/04/11) xxx lbs Week 7 (01/11/12) xxx lbs Week 8 (01/18/12) xxx lbs Week 9 (01/25/12) xxx lbs Week 10…
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Well, hello again. The last group we were together in, "lose 10 pounds by halloween". That fizzled. I finished though and now I'm doing a second round of the 30 DS. Not doing the modified versions. I have also have started the C25K, which I know Meg is doing also. So how is it going on your end? Way to go on your weight…
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The 30 Day Shred, by Jilian Michaels is a great workout video that has helped a lot of people lose inches and not so much weight. Maybe cut back a little time on swimming and add this workout in. Just a suggestion.
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I was curious what you were doing. I wrote down my numbers from this morning. 3.5 walking and 4.5 for running. I burned 177 calories, 1.76 miles for 29 minutes. The first week is only 29 minutes, so are you doing some extra warm up or cool down?
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thanks for the info, I downloaded the first two weeks.
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My thighs are a little sore today from doing from doing the 30DS and C25K, two days in a row. But it's a good thing.
