HELP HELP HELP PLEASE!! 30D Shred Level2 ?
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twingirlsmommy
Posts: 111 Member
Okay, I am currently 234 pounds and I just did Level 2 of the 30 Day Shred . . . does anyone know how many calories that would burn for me?????
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i have no idea but how do you like the 30 day shred???0
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Their is no way anyone can answer that for you. You would have to wear a device that can tell you. Such as I wear the BodyBugg, counts my steps, activity and calories burned through the day. Our weight and height makes us burn calories totally different from others.0
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Their is no way anyone can answer that for you. You would have to wear a device that can tell you. Such as I wear the BodyBugg, counts my steps, activity and calories burned through the day. Our weight and height makes us burn calories totally different from others.
This- and everyone will have a different metabolic rate as well. Which is going to be determined by your genetics, age, height, etc.
So no one can tell you exactly.
When I do the 30 DS though, I put it in as circuit training for 25 minutes. That can give you a rough estimate, and perhaps help you along. I know week 2 is more intense, so maybe even put it in for 30 minutes. I wouldn't go more than that though.
Good luck completing it! It's a great program.0 -
I don't know if this helps, but I'm 25 and I'm 5'6??0
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