Grocery Staples!!! What are your must haves? or Great finds?

I have a lot of these on my list, but I see some new ones that I should add. Thanks for the great question!

These are my shopping must haves:
Egg whites
Peppers
Broccoli
Snow peas
Spinach
Squash
Yams
Parsnip
Tomatoes
zucchinni
Snap peas
Garlic
Jalapenos
chilies
Baby carrots
Asparagus
blue berries
strawberries
grapefruit
apples
Quinoa
Chick peas
Coconut milk
Almonds
Greek yogurt
Feta cheese
Chicken breast
balsamic vingerette
grits
Treats:
Pure coco Quinoa cookies
Baked lays chips 

Must haves:

Boneless skinless chicken breast
Some shaved turkey from a local deli
(I eat a lot of poultry, can you tell?)

Plain greek yogurt
low carb grain tortilla wraps - various 'flavors'.
BLUEBERRIES (pretty much my crack)
baby carrots
SPINACH - I can easily eat 1-1 1/2 bags of the fresh stuff each week.
romaine lettuce blend
grape/cherry tomatoes
apples (mostly granny smith, but branching out lately)
strawberries
BLACKBERRIES, yum!
raspberries (not much of late, sick of them rotting so fast, last few containers were crap by the next day)
Egg whites for omelets
Peppers - green, red, yellow, orange
Oatmeal, I stay stocked on it.
Sugar free jello cups - great little snack.
Nuts - ALMONDS & walnuts, pecans sometimes.
Atkins bars - lots of protein, quick snack if on the go, not horrible for you.
Asparagus - we eat this a lot.
Celery - my new addiction after not eating it for quite some time.
Turkey burgers, lean ones, seasoned.
Black beans (no salt added)
Fat free cream cheese
Hummus
Avocados
Sugar free (Smucker's) fruit preserves (jam)
PB2

Probably more, but I tend to always have items like this on the shopping list.

Bump, good idea!

bump!

I should have added blueberries to my sale list. I pretty much buy whatever fruit is on sale except strawberries and bananas. They are bought every week.

Nostimo Greek Yogurt
Mountain Man granola
2% milk
Iceberg lettuce head
Bacon pieces for salad
Granny Smith apples
eggs
broccoli steamers
frozen tilapia fillets
fresh asparagus (when it's on sale)
Garlic Bagel chips
String cheese

what brand has 45cal bread and 70cal tortillas???

Sara Lee makes the 45 cal bread

Skim milk
Cottage cheese
Chicken breast
Steamed tomatos- canned
Yogurt
Campbells heart healthy soups- delicious!
Bananas
Oatmeal
Whole grain pasta
Pasta sauce
Garlic
Sara Lee light what bread
Lean Cuisine- office job
Shredded cheese
Tuna- canned
Apple sauce
Cucumbers

We eat pretty much the same thing for breakfast, lunch, and snacks everyday:

Eggs, English muffins, Smart Balance butter, coffee,creamer, and sugar (haven't been able to give up just a little sugar in my coffee) covers breakfast.

Chicken and brown rice for lunch, spiced a different way each week.

Lots of fruits: Currently bananas and little oranges, but it varies week to week.

Nuts and trail mixes.

Greek Yogurt.

Just started keeping Bare Naked granola.

Extra-virgin olive oil and popcorn.

We've been cooking something out of the Eat Clean Cookbook for dinner most nights for variety and add in a good many vegetables here. The leftover veggies get used for snacks too. My guy is an awesome cook and sometimes he just makes up recipes too, but we try to keep it healthy still, stir fry, etc. Pretty inexpensive and healthy!