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What a sad, beautiful, brave and encouraging story. Thanks so much for sharing. You got this. You are doing amazing.
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"I love you"---I miss hearing these words and her voice daily. Hard to believe I lost my mom (my very best friend and strongest supporter) 8 years ago. One of my very favorite conversations: Mom: "you aren't feeling well are you?" Me: "I feel fine, why?" Mom: "no...I think you are under the whether and a beach trip would…
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You are an amazing inspiration and I am happy I have you to look up to on here. You have given me the extra push the last few times I just didn't want to do a thing. You look amazing and I cannot wait to share a SUCCESS and maintenance story..just like you have worked so hard at.
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What an amazing job you have done. keep up the hard work, girl! You look amazing!:smile:
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I have only been working on my running for a bout a month. I used to be the "I only run if someone is chasing me" type of girl. LOL I walk/run almost 2.91 (it is the path I use) 2-3 times a week. I started out warming up, running when I felt I had warmed up walking enough. I would run until I felt I needed a walking break.…
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^^^THIS! I would always go with the doctor verse opinions of others that do not know anything about you. But to answer your actual question. I stalled when I wasn't eating back my workout calories and then changed it up a little to eating back 1/3 of my workout calories and have been back on track losing. Good luck!
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I do!!! It helps me remember to take all my vitamins AND I like to record/log everything that goes in my body. :smile: I actually just had a comment that a friend started logging hers after seeing that I do. :flowerforyou:
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I totally understand your fear. I am so glad I am not the only one that is self conscience running outdoors. I have recently started running a 2.75 mile trail 2-3 times a week. At first I would walk fast when I saw someone else coming toward me...now it pushes me to run AT LEAST until I pass them before taking a walking…
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what a wonderful daughter to help her and congrats to her. beautiful success story
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Mine is open to my friends. :smile:
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I had great results from the 30DS. I didn't take pictures...but lost inches. I am going to be starting it again once I am done with Ripped in 30! Good luck
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You look absolutely beautiful! Congrats on your huge accomplishment and than you for inspiring me even more!
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Thank you for posting this. I currently jog with pepper spray (during the day), but would love to safely carry my concealed as I jog, just not sure of the best holster to use. so this is helpful!
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This sounds interesting...I will be trying this! Never heard of anything like this
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Best #1: "Damn babe, you are so hott! I just can't keep my hands off you!"~ Hubby :) Best #2: "You have really worked hard and I can really see a difference in you. You have come a long way."~ Male friend from HS Worse #1: "You are becoming an exercise nut and sort of obsessed with it!!!"~ Overweight friend trying to lose…
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You look amazing. Nice work, lady! :)
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^^^^THIS! I found that even when I have "a day of shame" and not so great choices...logging everything keeps me accountable to myself!
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You are doing amazing and look more toned than your starting pics. I am on Level 3-Day 5 (which I will do after work) and I am seeing a lot of toning difference, but not weight.
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yummy! I am going to be doing this soon! I do have a black bean salsa crock pot chili I make that sounds similar. Love it
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You look amazing! I am working my way down to the same goal as you...nice to see someone else's hard work paid off!
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you look amazing! Great job!
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You truly look amazing. What an inspiration! Great job, girl! :smile:
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You look amazing and more toned now than at your skinniest! Great job:smile:
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Hummus! Love it!!!
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I am on Day 10 Level 2. I am seeing a difference (and my hubby keeps complimenting me too) in my body and I have lost 3 inches total, but the pounds aren't shredding. Remember, since you are most likely building muscle, you may not see much of a change in the scale but take your measurements, you WILL see a difference…
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My "moment" was looking at picture seeing that I was "really THAT big". Deleting pictures off my camera "because that is a horrible picture of me"...then realizing I was deleting ALL pictures with me in them. I started MFP, much more seriously and am seeing that the hard work is paying off. I am so glad that I started the…
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I typically weight in on Sunday. I Don't really have a reason behind it...just when I originally started weighing in and it works for me. Also, IF I choose to have a rest day, I choose Sunday, so weighing in helps keep my eating in check :wink:
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you look amazing. Great job!
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Awesome transformation. You got this!
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Great job and Praise. I love when I notice things like this about myself as well. I used to LOVE soda pop, now I "think" I want it, take 2-3 drinks and can not finish it. NSV all the way!
