danilynn2 Member

What a sad, beautiful, brave and encouraging story. Thanks so much for sharing. You got this. You are doing amazing.

"I love you"---I miss hearing these words and her voice daily. Hard to believe I lost my mom (my very best friend and strongest supporter) 8 years ago. One of my very favorite conversations: Mom: "you aren't feeling well are you?" Me: "I feel fine, why?" Mom: "no...I think you are under the whether and a beach trip would…

You are an amazing inspiration and I am happy I have you to look up to on here. You have given me the extra push the last few times I just didn't want to do a thing. You look amazing and I cannot wait to share a SUCCESS and maintenance story..just like you have worked so hard at.

What an amazing job you have done. keep up the hard work, girl! You look amazing!:smile:

I have only been working on my running for a bout a month. I used to be the "I only run if someone is chasing me" type of girl. LOL I walk/run almost 2.91 (it is the path I use) 2-3 times a week. I started out warming up, running when I felt I had warmed up walking enough. I would run until I felt I needed a walking break.…

^^^THIS! I would always go with the doctor verse opinions of others that do not know anything about you. But to answer your actual question. I stalled when I wasn't eating back my workout calories and then changed it up a little to eating back 1/3 of my workout calories and have been back on track losing. Good luck!

I do!!! It helps me remember to take all my vitamins AND I like to record/log everything that goes in my body. :smile: I actually just had a comment that a friend started logging hers after seeing that I do. :flowerforyou:

I totally understand your fear. I am so glad I am not the only one that is self conscience running outdoors. I have recently started running a 2.75 mile trail 2-3 times a week. At first I would walk fast when I saw someone else coming toward me...now it pushes me to run AT LEAST until I pass them before taking a walking…

what a wonderful daughter to help her and congrats to her. beautiful success story

Mine is open to my friends. :smile:

I had great results from the 30DS. I didn't take pictures...but lost inches. I am going to be starting it again once I am done with Ripped in 30! Good luck

You look absolutely beautiful! Congrats on your huge accomplishment and than you for inspiring me even more!

Thank you for posting this. I currently jog with pepper spray (during the day), but would love to safely carry my concealed as I jog, just not sure of the best holster to use. so this is helpful!

This sounds interesting...I will be trying this! Never heard of anything like this

Best #1: "Damn babe, you are so hott! I just can't keep my hands off you!"~ Hubby :) Best #2: "You have really worked hard and I can really see a difference in you. You have come a long way."~ Male friend from HS Worse #1: "You are becoming an exercise nut and sort of obsessed with it!!!"~ Overweight friend trying to lose…

You look amazing. Nice work, lady! :)

^^^^THIS! I found that even when I have "a day of shame" and not so great choices...logging everything keeps me accountable to myself!

You are doing amazing and look more toned than your starting pics. I am on Level 3-Day 5 (which I will do after work) and I am seeing a lot of toning difference, but not weight.

yummy! I am going to be doing this soon! I do have a black bean salsa crock pot chili I make that sounds similar. Love it

You look amazing! I am working my way down to the same goal as you...nice to see someone else's hard work paid off!

you look amazing! Great job!

You truly look amazing. What an inspiration! Great job, girl! :smile:

You look amazing and more toned now than at your skinniest! Great job:smile:

Hummus! Love it!!!

I am on Day 10 Level 2. I am seeing a difference (and my hubby keeps complimenting me too) in my body and I have lost 3 inches total, but the pounds aren't shredding. Remember, since you are most likely building muscle, you may not see much of a change in the scale but take your measurements, you WILL see a difference…

My "moment" was looking at picture seeing that I was "really THAT big". Deleting pictures off my camera "because that is a horrible picture of me"...then realizing I was deleting ALL pictures with me in them. I started MFP, much more seriously and am seeing that the hard work is paying off. I am so glad that I started the…

I typically weight in on Sunday. I Don't really have a reason behind it...just when I originally started weighing in and it works for me. Also, IF I choose to have a rest day, I choose Sunday, so weighing in helps keep my eating in check :wink:

you look amazing. Great job!

Awesome transformation. You got this!

Great job and Praise. I love when I notice things like this about myself as well. I used to LOVE soda pop, now I "think" I want it, take 2-3 drinks and can not finish it. NSV all the way!