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Starting 30 Day Shred
meganfoster12
Posts: 411 Member
Today I am starting the 30 day shred for 30 days; I have started it before but gave up not this time. I see people who get great results so I am determined to succeed and results!!!! Here is my starting stats:
Weight: 274.5
Bust: 43
Waist: 51
Thighs: 27
Hips: 49
Arms: 15
Neck: 15
I am hoping to drop a few inches off each area and maybe drop 10 pounds
Weight: 274.5
Bust: 43
Waist: 51
Thighs: 27
Hips: 49
Arms: 15
Neck: 15
I am hoping to drop a few inches off each area and maybe drop 10 pounds
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Replies
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Good luck! I just started the 30 day shred today too I'm feeling the ache in my arms just now!! 0
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good luck! I have tried it many times and was never able to finish it. Finally I am only 6 days away from being finished.. completed level 3 day 4 this morning!
Don't get discouraged if you gain a few pounds in the first week or if the scale doesn't move... this happened to me! But the inches is what I noticed most, clothes fit much better. And now I am starting to lose the weight again, but maybe because I increased my calories also.0 -
Awesome! Good luckkkk!
Can I ask what lb weights you guys are starting with? I only have two 5 lb weights and one 10 lb weight so I haven't decided what I wanna do yet. I got it for my birthday and I'm anxious to start it.0 -
I'm officially going to start this again!!! Maybe this time Ill stick to it!
Weight: 241.4
Bust: not sure
Waist: 39.5
Thighs: 32.5 each
Hips: 51.25
Arms: R: 16.25 L: 16.125
Neck: 150 -
Good luck everyone! I am on day 7 and loving it!
Effulgence, I am using 4 lb weights and it's definitely a workout!0 -
Good luck!
I've been throwing around the idea to start.
Do you all do it barefoot or in shoes? Last time I tried, I did it barefoot and my legs took a huge beating.0 -
Good luck to you! I am also going to do 30 day shred when I finish ripped in 30! 0
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Good luck,I am on day 14 and I am determined to finish it,can't see any difference yet but I,m not giving up .I actually can't wait to do it everyday which is a first for me.Will report results day 30.0
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I'm starting today too! Let's do this!
Good luck! x0 -
Do you all do it barefoot or in shoes? Last time I tried, I did it barefoot and my legs took a huge beating.
Definitely wear shoes! I tried it 3 days without and my feet and shins hurt so badly. Have done it 3 more days WITH shoes and feel loads better.0 -
Thanks everyone!! I am also doing her killer abs at the same time for added workouts! I do it in my barefeet because I prefer it and I used 5 lb weights; the fist time I tried this I used 10lbs and it hurt too much! You guys can do this!!!!! 0
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I started L1D1 yesterday, April 28th. 163 pounds 40 inch waist. I plan to weigh in Sat. Morning. I will post results!0
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I did L3-Day3 yesterday and I am really feeling the ache today (also did a 2 mile run after the work out yesterday!).....So I think I will be taking a rest day today or just go for a quick jog after work.....
I haven't done 10 days consecutive since starting, I dont believe it is necessary, but there were a few times I did at least 4 days in a row....
Cant wait to be finished, I am really starting to see my mid-section firm up and get more shape! I hope to post some before and after pictures in a week or so......
Good luck everyone, dont give up - keep at it no matter how many days it takes!0 -
I had great results from the 30DS. I didn't take pictures...but lost inches. I am going to be starting it again once I am done with Ripped in 30!
Good luck0 -
I am doing her 30 day shred in the morning and the killer abs in the evening0
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I officially started 30DS today too! I'm starting out with 3lb weights. I'm going to try to do consecutive days, but when I feel I need a recovery day, I'll just do cardio, probably mindless jogging on the rebounder.
Success to us all!0 -
I started today as well. day 1 complete.0
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Good luck!
I've been throwing around the idea to start.
Do you all do it barefoot or in shoes? Last time I tried, I did it barefoot and my legs took a huge beating.
I did it in shoes. I had contemplated doing it barefoot though.0 -
Awesome for everyone that started today; you can do this!!!!0
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Did my first level 1 workout yesterday eve -really enjoyed it! I like Jillian's attitude of it not having to be perfect, just doing the movements correctly and trying your best and the reassurance that, in time, you'll get better.
A bit achey today but not as bad as I thought; looking forward to doing it again this eve!
One thing I cannot do that is on there (and it's not a case of just thinking I can't, I physically can't) is press ups - they cause a sharp pain up my left arm - always have :S0 -
Awesome! I cant do the press ups either I have tendon elbow in my right arm0
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How's it going for everyone?
After the second level 1 workout last night I am feeling it today!
Does anyone else find themselves having a giggle at the things Jillian says? I particularly love (in baby voice) 'Hey there little muscles! Hey there!' ha ha!0 -
Hi there,
Im new to my fitness pal but have been trying hard to increase my intake to 1200 calories after spending years below.
I was wondering whether you have to stick to a diet by jillian while doing her work out dvd?
Or whether you just stick to healthy eating and calorie counting?
Also do I need to buy anything extra for the dvd? Need weights or is it optional?0 -
You will need handweights like 1-5lbs and awesome youi got this!!! With this you just eat healhty and watch calories I do believeHi there,
Im new to my fitness pal but have been trying hard to increase my intake to 1200 calories after spending years below.
I was wondering whether you have to stick to a diet by jillian while doing her work out dvd?
Or whether you just stick to healthy eating and calorie counting?
Also do I need to buy anything extra for the dvd? Need weights or is it optional?0 -
I started yesterday and started with 3 lb hand weights but found for some of the reps I needed to use my 1 lb weights0
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Ok, thanks really hoping to shred some weight but also tone up and be fitter.
Ive gained 30kg since having my son going from size 6 to 18 huge difference on mt 5ft frame.
Will this also help boost metabolism as I seemed to have stuffed mine up by eating too low calories for too long?0 -
30 day shred is going awesome for me! I starting level 2 tomorrow Level 1 stats I lost 10.7 pounds and 6 inches 0
This discussion has been closed.
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