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You rock!!! Thats awesome.. giving you an internet high five now :drinker:
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Hey, its not cheating if you log it... Just fit him/her into your 'Macros' *insert dirtyOlLady laugh*:laugh:
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Whhhoooaaa, calm down everyone. There are too many variables involved to determine whether she should or shouldnt have made the cake- the sons age, how well she likes him, how often he comes home, etc. So ill just say KUDOS to your hubby for sticking up for you in something you felty strongly about. There are enough people…
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Im 5'10", started out in February wanting to lose 45lbs and Im halfway there!! But losing focus these last few weeks, so im only maintaining at this point. BTW - Ill try out for your basketball team too :happy: .
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I would love to have this problem :laugh: Olive oil, avocados, peanut butter, white chocolate peanut butter... yummmm. The list of healthy high cal food is endless lol Maybe try protein shakes made with whole milk and fruit - those alone can cost a few hundred cals.
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problems? I dont understand the question
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of course
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I prefer yoga pants because theyre more comfortbale than gym shorts, it has nothing to do with needing attention- which is obvious because i usually look like a hot mess by the time im 10 mins into my workout :bigsmile:
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Wow sista, youve been through a lot at a young age. This may sound cliche, but it sounds like you NEED to work out, not for the weight loss factor, but just to give you an outlet to do something everyday just for yourself. A healthy outlet that will make you feel better and stronger and more capable of handling all these…
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cardio always decreases my appetite, but not my hunger... if its been a few hours ill know im hungry by how weak i am, not necessarily how loud my tummy is growling while eating itself :smile:
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Im an omnivore, i LOVE good meat. But my BFF is a vegetarian, so there are many days when i 'accidently' find myself meatless for the day, or even a couple of days, and i still get lots of protein from veggie burgers, protein bars, eggs, etc. I have attempted to go full vegetarian once, but i caved the first time my son…
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:laugh: :laugh: youre making me giggle! I love your style, and sense of humor, you sound like a very open and candid person. I dont really have anything offer in the way of fees, but in my opinion, i think youll have a great time :drinker:
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Btw - GREAT job on the progress! Just looked at your pics and youve done an amazing job :smile:
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Go to another country and live on nothing for 2 years. I dont know your situation, but it usually takes a certain amount of struggle to turn off the 'give-a-****ter'
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LOVE THIS!!!:love: :smile: :bigsmile:
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I like them sauteed in marinara sauce with zuccini :)
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Nope, i gotta disagree. Beastmode is the BEST way to scare off a hangover :) Theres nothing like waking up the next day and running out the sugar.:drinker:
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^^^ Yep, i secong this! My fav drink is a margarita made with crystal light/tequila (silver), waayyy better than any mix cuz they cause me so much heart burn and your focusing your cals on alcohol. SCORE!
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Honestly, its just a good idea in every case to vent one on one to a good friend when youre unhappy at work, or even at home. Only use the internet to market yourself and your family... Always stay positive, even if you have to make it all up lol
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:laugh: Great job!!! Its all clear to me now
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I am 5'10" and started at 210# back in February. I was at 1200/day and ate back up to 1200/day omn days that i worked out and lost 2.5#/week for the first 4 weeks. That rocked!!! But then started to plateu, so i bumped it up to 1500 for a few days and started losing again. Im aiming for 170, and with 20 more to lose…
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One of my fav lunches (quick, easy, and tasty): cut up squash cut up zuccini broken up veggie burger half a jar of salsa brown rice (already cooked, but i dont always add the rice, depends on what im planning for dinner.... ) heat it up (assuming you have access to a microwave at lunch) for about 3 mins, and its sssoooo…
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At 5'10" its saying i should weight between 142 and 158, but at 160 i look like a crackhead. Not accurate.
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My opinion is biased since i live and raise kids in FW, and dont commit armed robberies, but im gonna say 'No, it is not too much time.'
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Leave your husband and move closer to work. BAM, problem solved :tongue:
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You can take your own heart rate for now, until you get a HRM. Then you can calculate it here. http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
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Forgive me MFP, for i have sinned. I had a glass of wine last night while watching Jack Reacher. I am not ashamed.
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ill add you! Im not perfect and i certainly dont follow any diet with a label like clean or vegan or primal, but losing weight hasnt been too hard now that im keeping it in moderation. Its not as hard as you think, good luck!!!
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Normally ill go ahead and have a taste. But if im having one of those 'could eat a horse' days, ill take a taste and then go up and down the stairs at work, or go for a walk at home. Distraction is how i avoid gluttony, but i never avoid any foods altogether :)
