Crazy Cravings

worknprogr3s
worknprogr3s Posts: 24 Member
edited January 22 in Motivation and Support
What do you do when you have cravings for something sweet or salty? How do you convince yourself you don't need it?

Replies

  • chels0722
    chels0722 Posts: 465 Member
    I eat it. Then move on.

    I don't punish myself with ridiculous workouts or fasting.

    I eat what I want when I want it and continue my healthy lifestyle the rest of the time.

    Indulgence in moderation is not a sin.
  • sullus
    sullus Posts: 2,839 Member
    Sweet .. and Salty .. just have a little bit. Like maybe 10cc or so .. How do I convince you that you DO need it?
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    Just have something small. I like the 100 calorie packs of chocolate covered pretzels for this...perfect sweet and salty combo in a pre portioned package. I also really like to snack on mini marshmallows if im having a sweet craving...Theyre light and sweet and satisfies that without going crazy on calories...I think its about 2/3 of a cup for 100 calories.
  • vkc1978
    vkc1978 Posts: 63 Member
    Normally ill go ahead and have a taste. But if im having one of those 'could eat a horse' days, ill take a taste and then go up and down the stairs at work, or go for a walk at home. Distraction is how i avoid gluttony, but i never avoid any foods altogether :)
  • Nicole65
    Nicole65 Posts: 41 Member
    I've become addicted to Reddi-Whip... it's 15 calories for 1TB.. a quick squirt in the mouth and it does the trick to get the craving gone.
  • cebreisch
    cebreisch Posts: 1,340 Member
    I usually eat it and move on. If I don't, I'll end up eating the house down and end up consuming more calories than I meant to if I had just had the "evil thing" to begin with.

    BUT I also have a snack box that has snacks in it that are about 100-120 calories, that have the sweet/gooey and crunchy/salty things in it so if I do get an urge, I can usually pick something out fo there without going haywire.
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