tkain Member

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  • I use a Polar F6 and I love it.!! It is worth the investment!
    in calories burned (each calculator gives a different number)!! Comment by tkain November 2010
  • Welcome! Good Luck with your weight loss journey! :flowerforyou:
    in tried everything - happy i found this Comment by tkain November 2010
  • Welcome! Small changes are great! You will notice a difference. Also, get active!! Best of luck! :flowerforyou:
    in Hello there Comment by tkain November 2010
  • Fantastic! Great work! :smile:
    in A newbie's 1st updated weigh-in Comment by tkain August 2010
  • Definitely! Count me in!! :smile:
    in Skinny Wednesday Challenge! Comment by tkain July 2010
  • I LOVE my Polar and wear it to the gym all the time, whether I am running on the treadmill or taking fitness classes. Also, several other people in my fitness classes wear them and I've never had any problems with mine. The straps should lock in tightly to the holes. I put mine on and then pull my running bra down over it…
    in Polar F6 Heart Rate Monitor Questions Comment by tkain May 2010
  • WOW!! Congratulations! I wish you continued success on your journey! :bigsmile:
    in Who would have thought it was possible? Comment by tkain May 2010
  • I sweat a ton at the gym and from every part of my body!! I am always drenched when I am finished and I love it. Don't worry about anyone else. It is such a great feeling to know you're working hard. I do pull my hair back and wear a bandana to catch the sweat. Good luck and keep sweating! :smile:
    in Excess sogginess ..... Comment by tkain March 2010
  • Welcome! Congratulations on your 7lb weight loss! Best of luck!! :flowerforyou:
    in Hi :) Comment by tkain March 2010
  • Me too! Yesterday was rough! Looking forward to getting back on track today! Good luck! :smile:
    in Mondays Comment by tkain February 2010
  • Congratulations on your weight loss! As you plan your workouts for the week, challenge yourself to step outside the box of your exercise "comfort zone". I love working out in the morning! I know it is hard to get up and moving, but once you're at the gym you will be so glad you did it! Also, venture into other classes or…
    in Diet Makeover Needed! Comment by tkain January 2010
  • It is important to count your calories. If you don't eat fewer calories than you burn, you won't lose weight. So, what are you taking in? I Also like to watch my portion sizes - Measure, measure, measure, so I know exactly how many calories I am consuming. I Read nutrition lables so I can become familiar with single…
    in I NEED HELP!! Comment by tkain January 2010
  • Welcome to MFP! Good Luck! :smile:
    in New Comment by tkain January 2010
  • I completely understand! The same thing has happened to me and it does balance out!! I am sure that next week you will see the scale moving!! Stay strong, the changes you are making to your lifestyle will eventually pay-off and you'll be so happy you stuck through the up and downs of this journey!! Also, Work out today!!!…
    in I was bad today Comment by tkain January 2010
  • Welcome! We are doing the "Biggest Loser" at my gym as well, and It is so motivating! I love MFP, it holds you accountable and makes you realize what you're actually putting into your body. Congrats on your 3lbs and I wish you much continued success! :flowerforyou:
    in Giving it a try!!! Comment by tkain January 2010
  • Welcome Back! Good Luck and Stay Strong! You can do it! :smile:
    in Starting Over.... Comment by tkain January 2010
  • Welcome Back and Good Luck! :flowerforyou:
    in I'm not new.. but I am back! Comment by tkain December 2009
  • I love a warm cup of tea in the morning - decaf, no sugar/no creamer... :smile:
    in coffee???? Comment by tkain November 2009
  • Congratulations! I agree with everyone's comment! I love MFP, it truly teaches you about moderation, portion control and accountability for what you are putting into your body. Keep up the good work!! :smile:
    in Four weeks....two pounds each week! Comment by tkain November 2009
  • Welcome to MFP! Starting out is never easy, but you can do it! After the first week of recording your calories on MFP you will be motivated and you'll see how many calories you're actually consuming. Most people don't realize how many calories they actually consume in a day. Also, exercise, exercise, exercise!! Exercising…
    in HELP PLEASE =) Comment by tkain November 2009
  • Welcome Back! Take one day at a time and:flowerforyou: Good Luck!!!!
    in Back again Comment by tkain November 2009
  • Welcome!!! Congratulations on your 30lb weight loss! Stay focused and positive - you have accomplished so much already!! :flowerforyou:
    in Hey everyone! Comment by tkain August 2009
  • I love this...Thanks to all for your inspiration! :happy:
    in I'M NEVER GOING BACK !!!! Comment by tkain August 2009
  • Congratulations! Keep up the good work!!:flowerforyou:
    in June 20th goal met plus 2 extra today!!! Comment by tkain May 2009
  • Welcome! MFP is a wonderful tool and it really holds you accountable for what you are putting into your body. I wish you the best! Good Luck! :flowerforyou:
    in New To MFP Comment by tkain May 2009
  • Awesome! I understand, I eat out often and I too have learned to make healthy choices and staying active is so important. Good for you! :smile:
    in Eating out and being away from home Comment by tkain April 2009
  • Congratulations! :smile:
    in I'm so happy... oh so happy!! Comment by tkain March 2009
  • I enjoy the Firm Fitness DVDs/Tapes. The Firm tapes combine cardio with strength training, which is perfect if you're looking for a full body workout! I love them!! I exercise right in my living room and my 4 year old does it too!!
    in Cardio exercise at home Comment by tkain March 2009
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