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*raises hand* You caught me! I am definitely an emotional eater. I eat when I'm happy to celebrate and I eat when I'm sad to try and make myself feel better. I am still struggling with my emotional eating but I have found that there are many other things I can turn to (besides food) to make myself feel better when I am…
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Thank you to everyone for your responses!!! This has really motivated me to clean up my diet :) I really, REALLY appreciate everyone's input! :) :) :)
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This is awesome and very inspiring! Can you tell us a little about how you did it? Congrats on the loss!!!
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What about signing up for a 5K and doing the C25K workout?
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Awesome story! Thank you for sharing!!! I hope you are celebrating all of your amazing accomplishments!
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Exactly the kind of story I needed to read this morning :) Congrats and thanks for sharing!!! Don't stop celebrating all of your successes :)
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I agree!
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bump :) thanks for the information!
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Oatmeal with walnuts and 12 oz. orange juice :) Oatmeal is the only thing that seems to keep me full and energized after at 5am workout.
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I am going to try to go to the gym in the mornings which would leave me without time for breakfast so I would need a quick breakfast that I could eat on my way to work or at my desk first thing in the morning. I would also like to have 1-2 healthy snacks on hand at work.
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Oh, and I am getting married in July 2012 so any soon-to-be brides that would like to keep each other on track before the big day, let me know!
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Those 3 hours are on top of the 8-10 hours that you should be sleeping each night. This is a much more accurate statement: "Eating early in the day keeps us from "starvation eating" later on. But it also jump-starts your metabolism, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at…
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If you skip breakfast and wait until later in the day, your body goes into starvation mode. This means that when you do eat after skipping breakfast, your body registers that it hasn't had food for a while, and being fearful that it won't get food again for a while, it goes into "starvation mode' and stores, instead of…
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fruit salad
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I want to thank EVERYONE for their advice! Hearing about others success with "eating clean" is really motivating. I find that I eat food to make myself feel better (emotionally) and I should be thinking more about physical health. Hoping to start the New Year off with a new sense of determination. Thanks again!!!
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I just found this great PDF too. Perfect for those just getting started :) http://www.health.gov.au/internet/abhi/publishing.nsf/Content/ABECA6B5A4CC4272CA2578500000AEE9/$File/12-week%20planner_full.pdf
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I'm planning on starting a new, healthy lifestyle tomorrow and I'd love some encouragement and to keep encourage others! count me in :)
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Thank you for the advice and the article. I appreciate it and I'll definitely be putting that worksheet to use!
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Bump.
