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Mine was when I noticed a definition line in the thigh muscle!!
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http://www.hikingupward.com/maps/cenva_map.shtml Great website for a ton of Trails and Hikes in the area.. There is so much to explore in this area! I currently live in Alexandria, VA and we usually go out to the Shenandoah for all our hikes, but there are great trails in Great Falls, on the C&O or you can always go up…
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This looks so Tough!! Maybe in a few years LOL...http://toughmudder.com/
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You should always try to eat within 90 minutes after a work out regardless of the time!
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Still pretty Awesome!!
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Group C, 16 miles this weekend!
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rjs3455 group c, Yesterday I did 6 miles! Today I did 3!
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Group C Sorry!
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ahh i totally forgot about this.... RJS3455, Monday biked 10 miles, Tuesday Ran 5!
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It's amazing how it looks when you lay it out there for everyone to see... Mine was not that bad but Im sure just as scary. Congrats on making such a wonderful life style change!
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Im in! rjs3455 Group C. Thanks!
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Has an awesomely funny Profile picture!!
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Welcome!! Add me if you would like! Im always looking for new friends so we can motivate each other!
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Im from the DC area but dont have a chair.. Good luck! your right... your mom looks amazing!
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Great weight loss journey so far! Your right.. this site is wonderful and the MFP family is great motivation. I will send you a friend request.
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Done!
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any one call them Ginny T's I like that name better!
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Thanks for Sharing
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Im from Alexandria, VA and always looking for a running partner.... that is if your into running! DC is great for my long runs!
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Thanks alot everyone! Hopefully I get it when I cross that finish line!
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Im pretty much your twin Age 25 CW 206 GW 160 5'7"
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Starting weight 210 Current weight 208 yay lost two pounds! I am also proud that I ran 10 miles on Sunday!! Woot woot. Hardest run ever! Next week i attempt to run 11!
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I use a Garmin forerunner 110. It has a heart rate belt that comes with it. Pretty nice! I paid 179 for it at REI, but its more for runners as it has a GPS that measures your pace and distance too. I love it!
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about 20 is when people started commenting.!! It all depends on your starting weight. Good luck with your goals!
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Im in! Starting weight : 210 Current weight : 210 Goal weight: 170
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You look Amazing!! Makes me want to try P90X! Your success story is really inspiring!
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Vasiline!!!! It works wonders... or if you want to spend a little more money go to a running store and get some body glide!
