rjs3455 — MyFitnessPal.com

Replies

Mine was when I noticed a definition line in the thigh muscle!!

in hello collar bones Comment by rjs3455 November 2011
http://www.hikingupward.com/maps/cenva_map.shtml Great website for a ton of Trails and Hikes in the area.. There is so much to explore in this area! I currently live in Alexandria, VA and we usually go out to the Shenandoah for all our hikes, but there are great trails in Great Falls, on the C&O or you can always go up…

in Washington DC Area Fitness Advice Comment by rjs3455 November 2011
This looks so Tough!! Maybe in a few years LOL...http://toughmudder.com/

in Whats your favorite race? Comment by rjs3455 November 2011
You should always try to eat within 90 minutes after a work out regardless of the time!

in late eating Comment by rjs3455 November 2011
Still pretty Awesome!!

in Mile Challenge for 10/24-10/30, open group Comment by rjs3455 October 2011
Group C, 16 miles this weekend!

in Mile Challenge for 10/24-10/30, open group Comment by rjs3455 October 2011
rjs3455 group c, Yesterday I did 6 miles! Today I did 3!

in Mile Challenge for 10/24-10/30, open group Comment by rjs3455 October 2011
Group C Sorry!

in Mile Challenge for 10/24-10/30, open group Comment by rjs3455 October 2011
ahh i totally forgot about this.... RJS3455, Monday biked 10 miles, Tuesday Ran 5!

in Mile Challenge for 10/24-10/30, open group Comment by rjs3455 October 2011
It's amazing how it looks when you lay it out there for everyone to see... Mine was not that bad but Im sure just as scary. Congrats on making such a wonderful life style change!

in A Day in the Life of a former 500lb man - Scary Diary Entry Comment by rjs3455 October 2011
Im in! rjs3455 Group C. Thanks!

in Mile Challenge for 10/24-10/30, open group Comment by rjs3455 October 2011
bump

in My "go to" recipes Comment by rjs3455 October 2011
Has an awesomely funny Profile picture!!

in Compliment the above poster! Comment by rjs3455 October 2011
Welcome!! Add me if you would like! Im always looking for new friends so we can motivate each other!

in New and looking for some motivation and inspiration! Comment by rjs3455 September 2011
Im from the DC area but dont have a chair.. Good luck! your right... your mom looks amazing!

in Shower Chair? NoVa/Wash. DC Area! Comment by rjs3455 September 2011
Great weight loss journey so far! Your right.. this site is wonderful and the MFP family is great motivation. I will send you a friend request.

in A rather delayed introduction..! Comment by rjs3455 September 2011
Done!

in Looking for people to add me... Comment by rjs3455 September 2011
any one call them Ginny T's I like that name better!

in Wifebeater (the shirt) Friday!!! Comment by rjs3455 September 2011
bump

in Crock Pot Cheeseburgers! (w/pics) Comment by rjs3455 August 2011
Thanks for Sharing

in Chocolate Peanut Butter Pie!!!!!!!! 130 CALS!!! Comment by rjs3455 August 2011
Bump

in HIDDEN SPINACH MEATLOAF -- fool your kids, fool yourself :) Comment by rjs3455 August 2011
Im from Alexandria, VA and always looking for a running partner.... that is if your into running! DC is great for my long runs!

in Fitness pals in the DMV Comment by rjs3455 August 2011
Thanks alot everyone! Hopefully I get it when I cross that finish line!

in Runners High!! Comment by rjs3455 August 2011
Im pretty much your twin Age 25 CW 206 GW 160 5'7"

in Find your twin.. Again! Comment by rjs3455 August 2011
Starting weight 210 Current weight 208 yay lost two pounds! I am also proud that I ran 10 miles on Sunday!! Woot woot. Hardest run ever! Next week i attempt to run 11!

in Starting 8/8.. 25 pound challenge Comment by rjs3455 August 2011
I use a Garmin forerunner 110. It has a heart rate belt that comes with it. Pretty nice! I paid 179 for it at REI, but its more for runners as it has a GPS that measures your pace and distance too. I love it!

in HRM Recommendations Please Comment by rjs3455 August 2011
about 20 is when people started commenting.!! It all depends on your starting weight. Good luck with your goals!

in How long until you saw a diff in before pics? Comment by rjs3455 August 2011
Im in! Starting weight : 210 Current weight : 210 Goal weight: 170

in Starting 8/8.. 25 pound challenge Comment by rjs3455 August 2011
You look Amazing!! Makes me want to try P90X! Your success story is really inspiring!

in MY success story! (pic heavy) Comment by rjs3455 August 2011
Vasiline!!!! It works wonders... or if you want to spend a little more money go to a running store and get some body glide!

in Sweating and chafing. Help! Comment by rjs3455 July 2011