HIDDEN SPINACH MEATLOAF -- fool your kids, fool yourself :)

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sleepytexan
sleepytexan Posts: 3,138 Member
in Recipes
This is seriously the best meatloaf I have ever made (that might not be saying much). I wrote down everything I put in (what I had in the fridge) and entered the recipe into MFP to get the nutrition info. I added it to the database as "LL Corrected Homemade Spinach BBQ Meatloaf"

So I had a slice of this on a roll with fresh fruit and grilled asparagus for dinner last night. Huge hit with the family and the dinner was 427 cals, total. yum!


HIDDEN SPINACH MEATLOAF - serves 16, on a roll as a sandwich (your mileage may vary).

Calories: 192, Carbs: 14, Fat: 9, Protein: 14, Fiber: <1

Preheat oven to 400 degrees

Saute:

* 1T EVOO

* 1/2 c. chopped onion

* 1/2 c. chopped bell pepper

* 1T minced garlic



Pulse in food processor and add subsequent ingredients a few at a time:

* croutons or toasted bread to make 1 c. bread crumbs

* sauteed veggies (above)

* 2 eggs (I used extra large eggs)

* 5T. ketchup

* 5T. bbq sauce

* 1T. yellow mustard

* 2T. worcestershire sauce

* 2.5 oz. pecorino romano cheese, grated

* 1 large bunch of spinach (about 2 cups)

* 1 lb. ground beef (the nutrition info on this recipe is calculated using "not more than 15% fat ground angus beef", so you could lighten it further with 10 or 7%)

* 1 lb. ground pork (I got a boneless, skinless tenderloin and had the butcher grind it)



press into 8 x 8 baking pan; spread top with sauce:



SAUCE: whisk together:

* 5T ketchup

* 5T bbq sauce

* 1T yellow mustard

* 2T brown sugar



bake for 30-40 minutes until temperature is at least 165 degrees.


serve on a roll with lettuce, tomato, onions, whatever :)

Replies

  • SandraMtaylor
    SandraMtaylor Posts: 101
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    mmmmm....sounds yummy!
  • aa1440
    aa1440 Posts: 956 Member
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    Sounds great. I'll use this for myself. (I have a hard time eating vegetables.)
  • demery12371
    demery12371 Posts: 253 Member
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    Yum!!! Kuddos to fooling the kids :)
  • abby459
    abby459 Posts: 748 Member
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    I do the same thing to meatloaf except I put in carrots. I will have to try it with spinach too or maybe half of each
  • Fit4_Life
    Fit4_Life Posts: 828 Member
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    zuccini meatless loaf is very tasty as well! You wouldn't even know if there was meat in it, or not. Us Cooks can be sooo sneaky... he he he.... :-)
  • rjs3455
    rjs3455 Posts: 67 Member
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    Bump
  • tjislovinglife
    tjislovinglife Posts: 101 Member
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    Awesome I will make it next week thanks Toni
  • grammymelPolly
    grammymelPolly Posts: 52
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    I am certainly going to fix this I love everything in it and also it's in the data base. Thank you for sharing.
  • CoachMaritova
    CoachMaritova Posts: 409 Member
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    Why would I want to hide it? Spinach is so good!!!!!!!

    Aside from that the recipe sounds really good... thanks for sharing!
  • DawnWendalynn1973
    DawnWendalynn1973 Posts: 97 Member
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    sounds too good not to try it. I have a hubby that I need to hide the good food from..lol.
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
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    Yum!
  • SKP1986
    SKP1986 Posts: 392 Member
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    Going to try this. It sounds fantastic!
  • ucaminax
    ucaminax Posts: 157 Member
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    This sounds great! Thanks for sharing!
  • chrissyh
    chrissyh Posts: 8,235 Member
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    I use carrots chopped into TINY pieces in the food processer as often as I can - spaghetti sauce, chili, meatloaf....pretty much any ground beef recipe!

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