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This. And if you want to lose weight AND feel good, eat nutritionally balanced meals so keep an eye on your macros.
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10 days per level typically, or just move up when you feel ready. I'm on my 4th go of it (with heavier weights) and when I first did it I took 15 days on level 2 and 10 on level 1 and 3.
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I regularly use Jillians dvds alongside my exercise bike, lots of walking and some jogging. Works for me!
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Well done!
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I've been doing the 5:2 diet so 2 days 500 cals and 5 days up to tdee. I've found my appetite has changed, as has my perspection of food so I naturally choose healthier options now and regularly eat unprocessed foods. I began on 29 April this year
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Feel free to add me. I just deleted a heap too lol
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Not starting fresh, just continuing really. Feel free to add me
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Yep been doing it since april
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I started last Monday. On day 5 now (took a rest yesterday!) wahoo
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wow!!!!
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Wow. *picks jaw up*
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mmmmmmmmmmmmmmmmmmmm bread
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Well done! You look incredible
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Or did you sabotage yourself by eating it? I've had plenty of people tempt me, but they are not the one's aiming to lose weight, I AM. I can't expect them to change who they are, or not to offer me treats, I can however choose NOT to take them...or to take them in moderation.
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Your waist is TINY!!!!!!!!!!!!!!!!!!!!!!!!! I love to shop, I'd do it!
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Well done!
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YAY! These are the best victories! Well done!
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*wolf whistles* well done!
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You look amazing Well done!
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Of course it is!
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I see it! Especially in those legs! Go girl!
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Feel free to send me requests. Started at the end of April and know how much support helps on your new lifestyle!
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You look amazing! Well done!
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Request sent, I've got anxiety too! Kick it's *kitten*!
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I was lazy too! So I began moving by doing extra moves in the morning, so then the evening I could be lazy. Do something simple like a 10 minute walk. Then within a week or so (for me) I found I wanted to do more...now I find myself working out in evenings and choosing to move rather than sit. Give yourself time but also…
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Does just dance take into consideration height/weight etc?
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Yes I see tons of progress!
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Well done!
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Yep me too!
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Go through it! I felt this way in the past but after day 1 the hunger stopped. If you ignore it it WILL go away. I went on the exercise bike and ignored it.
