LizzetteRamirez Member

Hi Felicia! I have been strict carnivore for about 21 days now. I have a lot of weight to lose but my focus is on healing first. I have a couple of autoimmune conditions like hashimoto and autoimmune hepatitis. Also I'm doing it to get rid of mold toxicity that I wasn't aware of and was making all this havoc in my body. I…

IMm too doing it 5 to 6 days a week. Its doing the work for me. Seeing the difference.

Coke!! But I have a cheat day and that day I drink my coke. Havent affected me yet and that motivates me to do really good in the week for my next coke on my next cheat day.

Same here. I like RI30 best also because you are not stuck on same excercises the whole month. Theres a change every week. But love them both. Its the same 3-2-1 but RI30, I find it. more challenging. Try them both and you will decide which is best for you. Enjoy!!!

Yeap, you need a Heart Rate Monitor and you will know exactly how many calories you burn.

Try Rock Star energy drink , blue can that is zero carbs and only 10 cal.

Hi, I was like you two weeks before. Fell of the wagon for 6 months but Im back and doing great now.

Love 30 day shred and banish fat boost metabolism!! My prefered ones but Bob Harpers ultimate cardio body and begginers weight loss transformation are equally great! Also tried last chance workout and is awesome like 6 week 6 pack! Im with Mrs Spinks, do first 30 day shred them move to banish fat boost metabolism.

Keep doing what you are doing cause its working!!!!

You look amazing girl!!! keep doing what you are doing cause its working!!!! Great Job!!!

Its a good workout to do at home if you dont have the time to go out to walk or have a treadmill.You really sweat doing them but after a while (for me) I needed something different because I got bored. Try 30 days shred or Banish fat boost metabolism videos for a excellent cardio workouts in 30 minutes. For me they do the…

keep it going! You will see the scale go down. The second week is sort of harsh but you will lose. Dont get discourage and keep it going!

Well, I've been doing it for some weeks now and the first time I did it i woke up sore all over , not the breast but the chest and exclusively the butt!! Woohoo it hurt so much. When I got to sit at the toilet, i said to my husband "when the toilet seat got so hard!"Now doing "Last Chance Workout "and its incredible too!

Hey, forget about them and get new friends. Dont let that bother you!:flowerforyou:

I think you're doing a fantastic job so far.!! Take slow but steady! Very happy to share my journey with you!

I have read that there is no such thing as starvation mode. Search for the topic here under starvation. What you hit when you dont lose a pound is a plateau.

Ok thanks edbenaglio!!! I just thought that a higher heart rate equals a higher metabolism. Just because one have to elevate the heart rate to a higher metabolism. But thanks for explaining!! :wink:

uuuggghhhhh!!! dont want to even think of it! LOL:noway:

For me is just not to exceed the sugars, if Im under my 24 grams of sugar for the day i would eat it!

Everybodys metabolism is different and hrm works with each metabolism. You have to take into account the height and the weight of the person and the time you have been working out. For a person that just started excercising the hrm will be higher than for one that has been doing it for a longer period. So the question is,…

Hey keep the good work and dont listen to negative people. Im interested in knowing more about atkins diet.

Its because diet sodas has an effect on your body like when drinking alcohol. Because of the acid in them has a dehydration effect. Thats why is not recommended to drink more than 2 diet soft drinks per day. So if you do drink more than 2 a day you may get the chance of water retention.

Thanks for this. I mega liked it!! It really is encouraging!