MikeBrusiaHart

congratz on an amazing triumph great inspiration

good luck to you buddy sounds like you are already finding what works for you that in its self wwill encourage you to achive greater things good luck on you journey my friend

I was thinking of doing insanity then have a weeks rest then do tapout ex as my mate wants to do it too

ok thanks you two ill order it on my next pay packet I have 13 days to increase my base fitness yeah tapout uses resistant bands and stuff http://thanedirect.co.uk/products/fitness/tapoutxt/tapoutxt.php?utm_source=tapoutxt.com&utm_medium=url_redirect

have you toned up at all because muscle weighs more then fat so if your in the gym running biking ect. you will tone up but will weigh more that's why u need to a few different test easiest way is to measure your arms and keep track of the areas like chest stomach hips upper arm wrist quad and see if they change only an…

my partner is very skinny but after a heavy meal she some times has a muffin top so no I dnt think it makes you fat at all

happy birthday for the 30th hope you had a good day

hi guys im newish to the site and feel free to add me as a friend if you like if not not a problem and good luck to everyone

id say just have a blow out day as its ur birthday and then for the next week put in double effort on clas and exercise as that way u can enjoy ur day it come but once a year and youll probley find you eat sensible with out thing about it happy bday by the way

ok so I can not really be motivated to write a list so ill just sum up what I can not say no to and that is every thing that is fatterning and not good for you sweet stuff savoury stuff and every thing inbetween I love food to much and I have the weight and the stomach to go with it so ashamed

I have no idea what that is but sound like jeepers creepers lol no relivance but hay ho finished work at 7 am looking for silly time before I relax and maybe sleep as im on holiday for a week means proper sleep times lol so fun sorry for the random add in to the convo

ha 138 lbs I wish 210 for me but nice to meet ya good luck with your goals

you will be a success story all it takes is a little support a little belief and the motivation comes really quickly to all that are stuck at same weight for a while sounds like you hit the wall of weight loss all you need to do is keep doing what it was you did to get there and all of a sudden youll start to lose it bit…

wow just wow done that in just 5 months wow please fill me in on your secrets to success id love to have results like that wow well done n beliveable congratz

congratz awesome result keep up the great work really well done

good luck my buddy this site will really help you keep records up to date all you have to do is keep being honest with your self if u slip its not a bad thing as long as you tell your self hiding cals are a bad thing I know I did it for a few months and ballooned if you have a bad day do not be hard on your self to much…

not a problem just passing on advice I got :happy:

buy some sports tape and tape them down sports people do it all the time and the adhesive dose not lose grip with sweat its a great idea

best of luck with your journey hope you get the results your looking for

hello there I watch the biggest loser usa as it has some great recipies and exercises for you to look at and the really big people they do shadow boxing it brings you out in a lot of sweat and is something you can do sitting down and it really helps with breathing tooands its not to hard to start off with and improves…

very helpful information I was also struggling with this problem

if it bothers you that much you could try sports tape that cricketers use that stays on even when sweating stays stuck on

that is a very nice story and its still a success so a very well done to you :)

maybe go to the doctors and have it checked to see if it can be delt with by working out or if its fatty tuissue that needs to be removed by the hospital ? like some guys that have man boobs need to have the tissue removed by operations

my friend used to have this problem too all she did was push ups and streaches that used all the muscle in her chest area after a month of that her buldge apparently disappeared or was small enough to not get noticed

I don't care if its good or bad for you its totally my favourite food ever :tongue:

its better to lose weight slowly rather then fast as slow weight loss seems to stay off and better for you where as fast weight lose is tramatic on your body and it sounds like you have hit the wall where your weight stays the same that's usally where I give up on the diets so just keep it up and you'll start to lose…

congrats and well done keep up the great work the results speak for them self really impressive

wow fantastic job very well done you should be so proud of your self