Replies
-
love running...my favorite workout!
-
the results you feel and see in the mirror to me is what propels me forward..going to the gym or working out in general gets addicting
-
great work thus far!!! look forward to supporting you as you work torwards your goal..we all need somebody to lean on...pretty sure someone said that :)
-
Congrats nothing worse then a GF flipping out over TOM problems ive been there...Id definately say your healthier lifestyleis causing your body to normalize your cycles since your stress levels are down..whatever your doing keep it up!!
-
I'm a little north but love NY friends and was born in Brooklyn!
-
The before and after pics are part of the journey....embrace your accomplishment as you've done a killer job thus far..keep up the great work!
-
Love Greek yogurt....or cheerios..my usual go snacks so id love new ideas as well and cheap is always good.
-
Congratualtions! And best of luck on more to come!
-
That reminds me to re do my play lists..dancing in between sets is always good!
-
Loving helping and seeing peoples progress...such a great site feel free to add me!
-
Always happy to support and motivate..anyones welcome to add me!
-
Would never limit food intake ..as for exercise..as much as your body can handle without being to sore or rundown ..eat a proper diet to fuel your workouts ..rest 2 or 3 days a week and you'll be fine
-
1 gram of protein equals four calories ..try and taken in 1/3 of your calories from protein and you'll be just fine
-
Try and narrow down exactly what you want to get out of these products..some are expensive with a lot of useless fluff..if is just say protein your probably better off making your own.
-
as long as it still fits in the grand scheme of things theres nothing wrong...some days your over your budget some days your under..and by exercising in between your "banking" calories anyways...either to be burned for weight loss or used for cheat days. its how you end up at the end of the week that matters
-
comparing times is tricky and fast or slow times can only be relevent to the person running them since everybody is different. Pre surgery i could run an 8-9 min mile easy with 10-12 if running more then 5k...further the distance the slower the pace naturally :)
-
awesome job Amber Im Paul keep up the good work!!
-
I tend to find any store bought ones have too many additives or sugar..best to blend your own with frruits..veggies and some suppliments
-
I tend to try and not it a thing after 8pm at night ..a full dinner should be just fine before bed..but being that you work out at night then maybe some grapes or carrots or a post workout recovery shake before bed
-
Welcome! Always great to have people around like this site offers..bounce receipes and ideas off each other..I love it! Loom forward to helping however I can
-
often problems in and around your life fuel a desire for bad eating habits and relapsing...you have tons of support on here ..would be good to find positive people in your life that you can confide in with a problem rather then drowning it in food. The more sunny your disposition on a daily basis the better off youll be in…
-
welcome to a great site! very positive all around and always looking for new friends!
-
like the other poster said..just seeing all the information in front of you on a daily basis is eye opening. even subtle changles will help improve you down the road. Pick out healthy options slowly but surely and watch portion sizes ..toss in some exercise here and there even if just a long walk and watch that grow into…
-
like the other poster say..just seeing all the information in front of you on a daily basis is eye opening. even subtle changles will help improve you down the road. Pick out healthy options slowly but surely and watch portion sizes ..toss in some exercise here and there even if just a long walk and watch that grow into…
-
near impossible to be under with sugar..nothing to worry about unless your doctor tells you so due to medical issues...you can change the setting on here to something else worth tracking however...I stick with 12-1400 a day regardless of workouts or not..sets up a solid foundation for healthy eating.
-
Check out your local health food store or even say gnc..a lot of times they will have sample packets that the vendors give them...
-
Perfect time to get where you want be and no better motivation than a wedding! Start setting up healthy habits and lifestyle changes so that once you get to the big day you don't regress backwards. Exercise and dieting will lose the weight but a solid foundation of healthy habits will keep it off!
