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mom here of almost 2 yr old. Feel free to add me
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(Copy and pasted from that site) Here's your meal-by-meal planner. BREAKFAST Don't skip breakfast. A good breakfast is the most crucial part of any healthy weight-loss effort, as it revs up your energy level and metabolism for the full day. Homemade raisin bran Description: Mix one cup of Total cereal, a packet of raisins,…
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I just tried the Vanilla ones that look like Golden Oreos.... I think there excellent as far as taste I mean ofcoarse there still a cookie so serving size is important cant eat the whole box. But there excellent source of calcium, iron, Vitamin A,B,C,D,E and like 20 other essential vitamins and minerals. I looked up Golden…
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great job awsome
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I am exactly the same way so I will be watching this thread for some advice aswell.
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It normally takes longer than 3 days to loose weight in my case 2 weeks and you should really log everything you eat to help you keep accountable for everything your putting in your body. if your able to try going on longer walks I started out with 30 minutes of walking around my local supercenter store
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:smile: wow great job
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sounds yummy holly thanks for sharing
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:wink: Keep it up great job.....
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Great Job wow youve done an amazing job
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Thats me with 30 something lbs to go, feel free to friend me.
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bump great idea
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i agree your hardly chubby..
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that is so awsome congrats
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I love that movie...... Zombieland rules 1.Cardio 2.The Double Tap 3.Beware of Bathrooms 4.Wear Seat Belts 5.No Attachments 6.The “Skillet” 7.Travel Light 8.Get a Kick *kitten* Partner 9.With your Bare Hands 10.Don’t Swing Low 11.Use Your Foot 12.Bounty Paper Towels 13.Shake it Off 14.Always carry a change of underwear…
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Ive had Boca burgers there really good I seasoned them up like I would a regular burger with garlic poder and a little pepper and slice of fat free cheese with onion slices and tomato taste great.
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Hi Gene, good luck on your journey, cheering you on.
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Your welcome to add me as a friend. and welcome, I love the way this site is layed out to so easy to track and log everything, some sites just seam like a huge hassel but not MFP love it here.
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Push ups can help tone the muscles underneath to help give more lifted apearance. From breastfeeding my lil boy for a year i went from very small B to filling out a D. I have a bad shoulder but have still been trying to do a few girlie pushups a few times a week to help tone those muscles.
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i absolutrly love sour cream will have to try it
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ok no clue how this recipe taste or anything but it fell into the calorie range i was looking for...... Heres the recipe I found on you tube....... 88 Calorie Chocolate Brownies Ingredients: 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 4 egg whites 1 cup sugar (Splenda is optional if you're looking to cut out…
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A reply moves post back to top of forum, so "bump" is just a quicker way to move the post back to the top.
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last night I did 16 minutes of Zumba today so far Ive done 20 minutes on dvds gonna try for a little more I love it.. so much fun
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Great job amazing
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Count me in aswell
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thats alot of calories in a single meal, but also those things are made for the army so they have enough energy to do the work that they do mostly phyisical. In a sadder day i remember the tequito and sour cream dinner. use to do that.
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no frying would have to be in oil or lard. the cooking spray is just to keep food from sticking to the pan.
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Sounds very good
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i know that feeling Im also allergic to peanuts
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ants on a long is where u take a piece of celery fill the groove with either peanut butter or cream cheese and these stick raisins into the peanut butter or cream cheese. Then the celery kinda looks like ants walking on a log.
