Antoine112 Member

I'm going to have this tomorrow!

Admire your courage and determination to take control of your life again for your sake and the kids! Keep up the great work!

Both of you look great! Well done!

You've done pretty well! Looking really great too!

I'm on day 11 of level1.

Guilty as charged! Lol

If you like to try a Lentil curry.. You will need 1 cup red lentils 1 small onion finely chopped 1 small green chillie chopped ( it's a Srilankan thing.. Got to have the chilli, but you can omit it if you want it mild) 3-4 cloves garlic chopped Few curry leaves A piece of pandan leaf if available 1/4 tsp turmeric 1/2 tsp…

A couple of months ago just for the heck of it... Signed up for a free health test organized by a reputed hospital around here. The tests revealed that my cholestrol level was border line high! That freaked me out because I was always an active and health concious person. Trying to find ways to lower cholestrol on the…

I'm Asian and I eat rice practically every day. Mfp calculates 1 cup of Basmati rice to be 100 cals and 1/2 cup of red rice to be 220 cals. Not sure if either one is accurate. I consider rice to be the healthiest food as you can have it with a variety of vegetable dishes and still be under 400 cals!

Totally agree with you! I always share a fast food meal with hubby... The best way to halve the calories and not end up feeling guilty indulging in the tasty but not so healthy meals.. :))

I'm on day 9 of level 1. It felt easier the last few days so I increased the weight of the dumbells to 2kg. It felt like day 1 all over again. I haven't lost any weight since starting the workout. Hoping to do level 1 for 30 days before getting to the next level. Just curious to see what difference it would make at the end…

You are absolutely gorgeous .. and definitely an inspiration to all of us on mfp! Thanks for sharing.

Hi, Just completed day 9 of level 1. Today I increased the weights from 1kg to the 2kg dumbells. Hoping that I wouldn't feel sore tomorrow. Since it's only a 20 minute workout and I don't often get the chance to go to the gym.... Thought I'll continue without any rest days. I feel good when I don't miss a day's workout. My…

Spinning.

Where there is a will... There is a way! Pretty impressive! Congratulations!

Completed day 7 today!

Funny... But so true! Lol

Congratulations... You look amazing! Makes me want to try a little harder to achieve similar results. Thanks for the motivation!

Completed day 6...

Count me in please.

Thanks.. Going to try it for dinner tonight.

Keep up the good work! Such a change between the pictures.

Amazing! You look absolutely gorgeous! A great inspiration to all of us!

Chocolate, peanuts and almonds and ....chocolate covered peanuts and almonds!

Just saw this thread... I'm keen to join in starting from tomorrow! I have been logging in regularly for the last 6 weeks but was always over so this is my motivation to stick to the recommended cals each day! Wish me luck! :))

That's the result of a very good decision you made! Congratulations! Amazing transformation!

Mfp lists 165 calories during a 20 minute circuit training session. So that's what I Log in for my exercise. It sure feels like a lot more though! I can't wait to see the results at the end of the 30 days!

This!

Hi, I'm on day 2 of Level 1. Not very difficult to follow and it was over very soon! Feels like you get a good workout in a short space of time ...without spending boring hours at the gym! Hoping to see results ar the end of the 30 days. Does anyone know when it's time to switch to the next level?