50 pounds down
starryvagabond
Posts: 60 Member
So I started my weight loss journey on January 7th of this year and on July 22nd, I finally hit 50 pounds lost. I started at 371 pounds and I'm now at 320.
It's been a lot of hard work (this is probably the hardest thing I've done in my life) but it's worth it already. I feel better already!
It's been a lot of hard work (this is probably the hardest thing I've done in my life) but it's worth it already. I feel better already!
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Replies
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That's fantastic! Congratulations--you can see a huge difference!:flowerforyou:0
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Visible difference, you are doing amazing!!!!0
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That's fantastic! Congratulations--you can see a huge difference!:flowerforyou:0
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Congratulations! What a milestone...keep up the hard work...towards a happier, healthier you!0
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Good job!0
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You're doing great...and should be very proud of yourself.0
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Great work!!!! Way to go...putting yourself first!!!! You look great0
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You've been working hard! Good for you. Your whole life will change for the better as you focus on yourself. I'm looking forward to seeing you at your target weight!!! :flowerforyou:0
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You have done a wonderful thing for yourself and for those who love you. Your efforts speak well for your determination and spunk! Well done -- a SUPER job. You will thank yourself for this many healthy years down the road.0
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Thank you everyone. It means a lot to me. It was a very big and hard step to take but I'm already noticing health problems improving and my family and friends have been nothing but supportive.0
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Excellent! Keep up the great work!0
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How wonderful for you! Congratulations!0
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Fabulous! Well done you and keep it up!0
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Congrats! I hope that I hope that I can say 50lbs down by the end of the year.0
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Great job! :flowerforyou:0
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Wow, great work! I see a difference between the two pics. Mind if I ask how many calories you eat a day and for how long you exercise? I'm just starting out here and my biggest challenge is the exercise.0
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Keep up the good work. You have just motivated me to do better. No more half stepping.0
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You look wonderful!!! You totally give me motivation!0
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WOW ! Congratulations !!0
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I bet you're feeling better! 50 pounds is a very impressive accomplishment - you are on your way to lifelong health!0
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You have done an amazing job, keep going, you can and are doing it!!
Ivy0 -
You look like you've lost more than 50 lbs. that's awesome! Keep up the hard work0
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Awsome, you look alot happier0
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nice. trying to get like u
what did u do?0 -
Keep it up!! Nice!!:drinker:0
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WOOHOO!!!! You go girl!!! You can definitely see a difference. You are an inspiration to many of us on here!! I bet the healthier you feels much better right?? Well keep up the good work and think positive!!!0
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Thanks so much for all the positive feedback guys. As for what I do... I eat 1500 calories and keep my goals for carbs and protein at both 45% of my daily calories and fat 10%. I work out five times a week for half an hour. I do strength training and run on the elliptical and use the stationary bike. Sometimes I play Just Dance for the Wii. I have bad days, but if I do I get back on the horse. No giving up for me! I welcome friends and I do share my diary with my friends so you can get an idea. I'm also very supportive.0
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Wow, there's a lot of difference between these photos so I suspect you've lost loads of inches too! I'd never guess you were +300lbs in either of the photos.
Well done to you on your journey :flowerforyou:0 -
Congratulations!!! Keep up the good work!!0
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Keep up the good work! Such a change between the pictures.0
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