Only one exercise for the rest of your life.....
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Can I cheat and lump Olympic Lifting into one exercise? That would be my choice!
excellent loophole!
Win!!0 -
Kettlebell snatches for sure!0
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Agree with the kettlebell snatch. Total body work and wind sucking cardio all in one.0
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Pole dancing! with burlesque fitness running a very close second
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Belly dancing!
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Running. Hands down.
I totally agrre! besides, other than the cost of shoes, IT'S FREE!!!0 -
I love these!Kettlebell swings0 -
Running. Hands down.
I love running too!0 -
Can I cheat and lump Olympic Lifting into one exercise? That would be my choice!
Perfect answer!!0 -
Spinning or cycling. Its become a passion of mine over the past few years.0
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More Kettlebell!!0
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Running. Hands down.
I totally agrre! besides, other than the cost of shoes, IT'S FREE!!!
Yes.0 -
gotta be walking x :drinker:0
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Ice skating. Great workout, burns calories, and it's fun. I'd learn to figure skate.0
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Running. couldn't enjoy my life as much without it.0
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Walking...
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Bicep Curls in the squat rack!!!!!!!!;)0
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Spinning.0
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Spinning...and hill repeats at that. Great workout.0
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Walking walking walking walking walking0
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Bicycling.0
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Running. Racewalk a close second, cycling in third somewhere after those two.0
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Swimming0
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Running.....0
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I agree with Pilates. I took a Piloxing class once which was a combination of Pilates and Kickboxing. It was awesome. So, maybe Piloxing.0
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Swimming - Cardio and Resistance at the same time0
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