Only one exercise for the rest of your life.....

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  • ZombieSlayer
    ZombieSlayer Posts: 369 Member
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    Burpees. Full body strength + cardio and no equipment.
  • Kelra01
    Kelra01 Posts: 23
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    dance? :)
  • TripleJ3
    TripleJ3 Posts: 945 Member
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    I would say if I could only do one.....Walking/hiking. I can walk all day everyday and never get tired of it plus I can always pick new scenery. I love running but I can get burnt out and I take a break through the winter.

    I love using weights but doing just one exercise, even kettlebells would bore me eventually.
  • Kelra01
    Kelra01 Posts: 23
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    do bedroom activities count as exercise?????

    ROFL... I agree!!
  • BifDiehl
    BifDiehl Posts: 474
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    I must RUN!!!!!
  • chelsea_thatsme
    chelsea_thatsme Posts: 138 Member
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    i would choose jogging because it is not only good for weight loss, it is good for your health, and your heart and just everything overall.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    Competitive horseback riding - it's the only thing I've managed to do my whole life (well, since 10). Based on the body I've had when I rode a lot and did nothing else, I'd say it's a great mix of cardio and resistance. Oh, and it's FUN! :tongue:
  • bunnzye2
    bunnzye2 Posts: 56
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    TONY LITTLE'S GAZELLE - A WALK OR A JOG WITH COMPLETE ARM WORK.
  • v_addison
    v_addison Posts: 114 Member
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    Biking. Hands down.
  • p0stdramatic
    p0stdramatic Posts: 372
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    Heavy kettlebell clean and press.
  • christy_frank
    christy_frank Posts: 680 Member
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    Biking
  • christy_frank
    christy_frank Posts: 680 Member
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    No, I take that back.... SCUBA DIVING!!!!!
  • n8vchick77
    n8vchick77 Posts: 114 Member
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    run run run
  • rhouser9021
    rhouser9021 Posts: 26
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    I would choose elliptical. Burns a TON of calories in about 30 minutes for me :)
  • erickirb
    erickirb Posts: 12,293 Member
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    Full Burpees. They incorporate everything. A full burpee has a pushup in it, a jump squat and move similar to a mountain climber.

    Burpees with a weighted vest to get more strength training then a regular burpee
  • cbear017
    cbear017 Posts: 345 Member
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    Deadlift or the clean and press
  • Ilovetherayne
    Ilovetherayne Posts: 1 Member
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    I love spin class!
  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
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    does sexual activity count?? If so, I want to pick that one!

    otherwise, I will take Leg Squats
  • sillygoose1977
    sillygoose1977 Posts: 2,151 Member
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    Cycling, forever and ever
  • WTJoyce
    WTJoyce Posts: 86
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    Ba Gua

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