Only one exercise for the rest of your life.....

1246

Replies

  • TK266
    TK266 Posts: 3,638 Member
    Pankration. it give cardio and strength training while getting you butt kicked, all in one little hour. :laugh:
  • teamsaris
    teamsaris Posts: 30
    Running <3 I LOVE running!!!! :)
  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    Walking/hiking.
  • SeekingKarma
    SeekingKarma Posts: 61 Member
    abdominal twists.....they make a waist
  • ninerbuff
    ninerbuff Posts: 48,985 Member
    Clean and press from the floor.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • fusiongal
    fusiongal Posts: 23 Member
    Swimming. No - bike riding! NO.... yes! I can't chose! Hiking? Swimming rules.
  • emmyvera
    emmyvera Posts: 599 Member
    Zumba for sure. I LOVE music, dance and singing. So this way I'd be doing what I love. :love:
  • Biggipooh
    Biggipooh Posts: 350
    Inline Skating.
  • reaolliemama
    reaolliemama Posts: 483 Member
    running
  • fteale
    fteale Posts: 5,310 Member
    Actually, maybe rowing, that exercises everything.
  • ZombieSlayer
    ZombieSlayer Posts: 369 Member
    Burpees. Full body strength + cardio and no equipment.
  • Kelra01
    Kelra01 Posts: 23
    dance? :)
  • TripleJ3
    TripleJ3 Posts: 945 Member
    I would say if I could only do one.....Walking/hiking. I can walk all day everyday and never get tired of it plus I can always pick new scenery. I love running but I can get burnt out and I take a break through the winter.

    I love using weights but doing just one exercise, even kettlebells would bore me eventually.
  • Kelra01
    Kelra01 Posts: 23
    do bedroom activities count as exercise?????

    ROFL... I agree!!
  • BifDiehl
    BifDiehl Posts: 474
    I must RUN!!!!!
  • chelsea_thatsme
    chelsea_thatsme Posts: 138 Member
    i would choose jogging because it is not only good for weight loss, it is good for your health, and your heart and just everything overall.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Competitive horseback riding - it's the only thing I've managed to do my whole life (well, since 10). Based on the body I've had when I rode a lot and did nothing else, I'd say it's a great mix of cardio and resistance. Oh, and it's FUN! :tongue:
  • bunnzye2
    bunnzye2 Posts: 56
    TONY LITTLE'S GAZELLE - A WALK OR A JOG WITH COMPLETE ARM WORK.
  • v_addison
    v_addison Posts: 114 Member
    Biking. Hands down.
  • p0stdramatic
    p0stdramatic Posts: 372
    Heavy kettlebell clean and press.
  • christy_frank
    christy_frank Posts: 680 Member
    Biking
  • christy_frank
    christy_frank Posts: 680 Member
    No, I take that back.... SCUBA DIVING!!!!!
  • n8vchick77
    n8vchick77 Posts: 114 Member
    run run run
  • rhouser9021
    rhouser9021 Posts: 26
    I would choose elliptical. Burns a TON of calories in about 30 minutes for me :)
  • erickirb
    erickirb Posts: 12,294 Member
    Full Burpees. They incorporate everything. A full burpee has a pushup in it, a jump squat and move similar to a mountain climber.

    Burpees with a weighted vest to get more strength training then a regular burpee
  • cbear017
    cbear017 Posts: 345 Member
    Deadlift or the clean and press
  • Ilovetherayne
    Ilovetherayne Posts: 1 Member
    I love spin class!
  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
    does sexual activity count?? If so, I want to pick that one!

    otherwise, I will take Leg Squats
  • sillygoose1977
    sillygoose1977 Posts: 2,151 Member
    Cycling, forever and ever
  • WTJoyce
    WTJoyce Posts: 86
    Ba Gua
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