Only one exercise for the rest of your life.....

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  • H_Factor
    H_Factor Posts: 1,722 Member
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    med ball smashes
  • BerryH
    BerryH Posts: 4,698 Member
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    Walking. Much as I love running, I couldn't do it every day nor do I expect to do it for the rest of my life. Walking you can so at any level, plus it gets you places for free!
  • tbraund111069
    tbraund111069 Posts: 16 Member
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    WALKING!!! :tongue:
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    It would be walking for me, especially since I can walk slowly and do race walk intervals in between to burn more calories. Its something I can do any place, any time.
  • fteale
    fteale Posts: 5,310 Member
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    Some form of martial art. Probably tai chi.
  • Montco_cancel
    Montco_cancel Posts: 74 Member
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    Running
  • acureese
    acureese Posts: 169
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    Hmm, I love weightlifting, soooo...for a FUN multi-muscle exercise, I'd have to go with Kettle Bell Clean'n'Presses. For MOST EFFECTIVE, though, I'd go with modified Burpees: squat thrusts with push-ups at the bottom of the movement and jumps at top into pull-ups. The whole body's hit and you can do it anywhere there's a pull-up bar, aka perfect for traveling!

    ...I'd rather choose the fun one though, the latter makes me want to pass out after the first couple of sets. :tongue:
  • CallieM15
    CallieM15 Posts: 910 Member
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    Id swim. Swim swim swim swim...
  • bluemist248
    bluemist248 Posts: 207 Member
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    Swimming! I'd even say I love it a bit more than Zumba. Or, I could compromise and say Aqua Zumba!
  • yager8725
    yager8725 Posts: 267 Member
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    jogging
  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
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    either Turbo Jam or Turbo Fire, I never get bored
  • erintheinspiration
    erintheinspiration Posts: 229 Member
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    Running. Hands down.
    AGREED!!

    You guys can run on your hands?? That is certainly an impressive exercise!

    Pahaha... Funny!!! :)
  • ShanniLee
    ShanniLee Posts: 69
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    KICKBOXING for sure!!!!!! Works soo many muscles and full of Cardio!!!! LOVE IT!!!!!! :D
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    Running! th_yipee.gif
  • speedyf
    speedyf Posts: 1,571 Member
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    Running

    ^^This
  • littlelaura
    littlelaura Posts: 1,028 Member
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    sexercise with swimming as a close second
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 682 Member
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    Cardio Boxing.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    running!
  • ChevyChick88
    ChevyChick88 Posts: 356 Member
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    Elliptical
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Zumba

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