Only one exercise for the rest of your life.....

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gtwin
gtwin Posts: 290 Member
in Fitness and Exercise
If there was only one exercise you could do for the rest of your life....what would it be???


I would choose squats....they work all parts of the body and I LOVE them!!
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Replies

  • rparrott
    rparrott Posts: 1
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    How about squats with jumps at the end for a little more burn?
  • 0RESET0
    0RESET0 Posts: 128
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    Full Burpees. They incorporate everything. A full burpee has a pushup in it, a jump squat and move similar to a mountain climber.
  • bizco
    bizco Posts: 1,949 Member
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    If there was only one exercise you could do for the rest of your life....what would it be???


    I would choose squats....they work all parts of the body and I LOVE them!!
    They don't work your upper body. I would choose the front squat push press.
  • zippo32
    zippo32 Posts: 1,419 Member
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    Kettlebell swings
  • gtwin
    gtwin Posts: 290 Member
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    Heavy squats do work your upper body...they work your core, traps, and back. If you're not doing weighted squats...then no, they'd only work lower body. But who doesn't do weighted squats???
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
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    Running. Hands down.
  • monty_williams
    monty_williams Posts: 76
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    I'd say either a squat/clean/press full body compound exercise as mentioned, or either the Turkish Get Up with a heavy kettlebell.
  • deninevi
    deninevi Posts: 934 Member
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    Deadlift
  • monty_williams
    monty_williams Posts: 76
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    dup post.
  • tuffytuffy1
    tuffytuffy1 Posts: 920 Member
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    Weighted squats. That, or weighted lunges.
  • scapez
    scapez Posts: 2,018 Member
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    Running with Zumba as a close second.
  • melsinct
    melsinct Posts: 3,512 Member
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    Pilates
  • elvb
    elvb Posts: 423 Member
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    Running. Hands down.
    AGREED!!
  • doctor_mike
    doctor_mike Posts: 70
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    Agree with a couple from above....weighted burpees....
  • Spinelli2288
    Spinelli2288 Posts: 188 Member
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    Yoga for sure. I work 14 hours, sometimes 7 to 14 days at a time, I take my boyfriends son to school every morning, on my days off I pick him up in between cleaning the house and making runs to the grocery store, and I rarely get to see my friends or family. To put it simply, I'm stressed out.....a lot. The 20 minutes of yoga in the morning prepares me for my day, and the 30 minutes of yoga at night takes the weight of the day off my shoulders.
  • StacyFrisbie
    StacyFrisbie Posts: 159 Member
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    Heavy squats do work your upper body...they work your core, traps, and back. If you're not doing weighted squats...then no, they'd only work lower body. But who doesn't do weighted squats???

    Why would I need to add weight when I already have an extra 40 lbs ;-)
  • sheclimbsrocks
    sheclimbsrocks Posts: 110 Member
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    Rock climbing. That's pretty much most of what I do anyway.
  • Slove009
    Slove009 Posts: 364 Member
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    Running. It's simple, can be done anywere, even in place! You can get a treadmill for indoor, or go running through a nice park, down the street, or find places with a track, be it indoor or outdoor!
  • StacyFrisbie
    StacyFrisbie Posts: 159 Member
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    ZUMBA! Fun total body workout!
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    Probably some type of cardio. Sprinting?

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