falsecho Member

Run outside. Embrace the suck. You may never get used to the humidity, but when fall comes you will be much better for it. Plus you never know what race day weather will be like. If it does turn out to be crappy, are you going to quit and go home?

If you are about 2 hours out I would definitely get a room for the night before, and maybe even the night after. My GF learned the hard way that a drive of any distance after a full or half marathon is not exactly pleasant to the nose. Baltimore I ran the Baltimore Half last year. Very fun, and pretty good support through…

Start again at the first week. If you absolutely feel you can handle it then skip to the next week. But don't be discouraged if you can't do the jump.

Get spikes or even run in trail shoes if you are going to run in the snow so you don't slip. If the cold is what bothers you just wear some layers and you are good to go. There are ways to run outside in Canada during the winter. Nutrition wise, everybody is different. I run first thing in the morning only drinking a glass…

To paraphrase a quote from "Running the Sahara" -- Running is 90% mental and the other 10% is mental Try getting outside with the fresh air, and the elements. Change it up and don't worry about how fast or slow you are going Once you break through the barrier, you won't ever worry about it again. I know I haven't. It is…

I hate running. I hate the struggle, the sweat in my eyes, the wet clothes. I hated the numerous 5ks, half marathons and marathons. I do love that I am better, stronger and healthier than yesterday. I love wringing out my clothes of sweat. I embrace the pain as the price of becoming stronger.

Just realize that some days will suck and you will begin to doubt yourself. It happens to all of us, just push through the self doubt, you will be fine.

I use band aids for longer runs. I chafed my nipples once, just once

I ran my first 5k right after I finished week 6 of the c25k program. I walked for real short bit, but I finished faster than I thought I would. The best part is when I ran that same race a year later, I beat the crap out of my time, which is an awesome feeling. Good luck and have fun! It's addicting!

Listen to your body, but use the suggestions provided as a guide. At one point I was running everyday, pace began to slow, body was aching, my mind became indifferent. Began to hate running in the morning. Took a couple of days off, changed my route and I was good to go.

- Do you wear compression socks? No, I don't really understand the need for them. - How many "official" races have you participated in? 8 5k 1 10k 1 1/2 marathon with 2 more halfs during the fall - What's your average pace for an "easy" run? Is there such a thing? I run about 9:00/mile during the training runs - Do you run…

A half marathon in Baltimore in October and then Rock n Roll 1/2 in Savannah during november

I'm more impressed by those that I see that are working towards completing a mile for the first time than those that are doing a 20 miler for the 20th time. Though running 20 miles is pretty dang impressive. :-) Get out there and run. Enjoy the community that comes with running. Be the inspiration for the next person that…

About 6-9 months ago I began to have sleeping problems after I consumed as little as 1 IPA. I get very restless and it feels as though my mind just wont shut down for the entire night. Doesn't happen with any other type of beer. Strange

Take some more time off from running or get off the treadmill and do your running outside and get some fresh air. Personally I would get bored just running on a belt and not getting anywhere.

I have 2 Jacks. One always wants to chase the ball, the other just wants to sniff out the neighborhood rabbits. They generally very smart, loyal and high energy. If they don't get that energy out in a productive way, they will figure out a way to get it out, usually in a non-productive way. As for the chickens, initially…

Personally I wouldn't be put off whatsoever.

Somewhere there is someone that is much busier than you that is working out. Basically you have to find the time to exercise. There is some video out there where they said all you have to do is limit your sitting and sleeping to 23 and 1/2 hours a day and you will be good to go.

I have paid anywhere between $75 and $125 for a pair of shoes. I have received discounts by joining a running store mailing list, groupons and just being aware of sales. I always have at least two pairs at any given time, just because I try to plan ahead. I hate paying more than I should. Get fitted and don't chimp out on…

I don't eat anything during my early morning runs. For the evening, I try to avoid those runs as much as possible. After the morning run, depending on how long the run is, I generally just eat oatmeal with raisins. If it is a long run, then I will add in a orange juice/banana mixture

I only carry water when the temp is high and I am running long. And if I have to go in the middle of the run, that just provides some extra motivation to finish it fast. :-)

My first is this weekend also, in Nashville. I did light runs of less than 3 miles each the past couple of days. No more running until Saturday :-)

I love running for different reasons on different days. Most of the time I love the challenge of going further, faster while clearing my head of the junk of the day. It all comes down to whatever way you think about it, you will be right.

$15 - $30 depending on how early you sign up. I haven't run a race yet (probably never will ) where the t-shirt is not part of the price.

Go out and have fun, the chances of you being last are slim.

I just started running without music this week. Loving it, especially once my mind settles down.

I carry grapes when I am running 11 or more miles. Make sure you are hydrated before running. I consistently drink 80-120 oz of water a day depending on the temp and activity.

I'm 99% sure I am running the same 1/2 as you are, the St Jude Country Music Marathon. But I have been experimenting with foods and sleep before my runs. I find that if I eat more a couple of days prior to my long runs and the day before fairly light, I am not as tired. Also, I make sure that I get enough sleep.

When I see people outside running I am thinking "Cool, another runner to say good morning to" Running in the morning is best because everyone is happy. How can your day be bad if everyone is saying good morning to you?

Running gives me a sense of accomplishment. I also use it as a form of meditation. when I run, it is just me and my thoughts. Plus I don't have to keep track of my calories nearly as much. When I do decide to have a treat, there is no guilt involved.