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I think it sounds more like a case of vertigo. Did you have any recent cold / ear infections? Some times even salty diet (pretzels ) and fluid imbalance can cause it. You must have sweated out, so loss of electrolytes. On a side note, dont work out when you haven't eaten some thing decent. You will not work out…
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Just make a mental estimate of the amount of calories you are going to eat. That way you can adjust rest of your week around it and work out the excess. Have fun.
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why? why? no but why???
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HI, You are here and seeking help, that is step 1. Another user had posted series of steps, smaller easier ones first. Start by logging everything you eat. Try making some changes if you feel upto it, but Start by Logging every single thing you put in your mouth. That will give you some accountability. Remember you are…
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Exorcist without doubt. I watched it for the first time when I was around 13 . And then I watched it last year when It came on netflix. big mistake! couldn't pee till my husband came home and then had to pee with the door open.
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Bhangra music!!
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olive oil chicken garlic red chillies salt chop chicken into bite sized pieces, marinate with half a tsp of olive oil, chopped/broken red chilly, minced garlic -2 and salt heat a tbs of olive oil on a cast iron pan, add chicken and brown. poke each piece with a tooth pick and serve with sauce/dip of choice. you can use…
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scratched his bum till he
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Actually people know about breast cancer, but most need a nudge before getting a mammo. It is like obesity, in the sense no body thinks it will happen to them till it does. A timely mammo saves lives. Get your wife, mom, sister and friends to have it done every 2 years If over 50 . Others talk to your gp about it.
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This. smaller bands with larger cup size are expensive. usually over D cup. Sports bras especially.
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Easy Peasy Yummmmmmy idea : slice bananas, add chopped toasted nuts, top with peanut buttter. It is super filling and very yummy. ahhhh.... no nuts.
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Good luck! You can do this!
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veggies and brown rice stir fry add beef for high cal, chicken or egg for yours and serve as is to your vegetarian roomie!
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But there is not much activity to be done, except if you count shopping as an activity. And it is month long, so If I dont watch what I eat , my last 2 months of effort and practices are going to go down the drain. I dont want to end up gaining a lot of weight and bad eating habits , then be depressed when I get back .…
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creme brulee with a red strawberry on it. mine cant be too hard :P
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Thank you. May be I should remove sugar from my macros.
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Also How important is it, to hit macros ? example - I am near my calorie goal and need 20 calories for the day. But my proteins are no where near where they should be?
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I too set mine to 25% fat reduction thingy. that makes it show numbers nearer to 1200. Wouldn't she be slowing down more than 2 lbs in 2 months If increase in calories? similar issues, watching this thread.
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I set mine to 25% fat reduction thingy. that makes it show numbers nearer to 1200 give or take. Wouldn't I be slowing down more than 2 lbs in 2 months If i increase my calories?
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dal / lentils - 1 cup is a little calorie dense, but will have a lot of servings when cooked. tofu, mushrooms , whey powder , protein bar, cheese , nuts. but mainly lentils and legumes. - Soooo many kinds and sooo many different ways to make them. my fav - toor dal, channa ( from which you make falafel) , black beans.…
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But I like the gifs!
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Face off
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Should I believe you?
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Total recall!
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I dont mean to be offensive and I think it might sound like that, But you look sooo much prettier in your after pics. I can see your beautiful features , esp your eyes better in the after pics. Congrats on this amazing job!! Keep going!
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2 frozen tilapia - thawed in warmed salted water. In a bowl, Add 1/4 tsp chilli powder or paprika, 1/2 curry powder mix , 1 tsp corn flour or gram flour ( more protien) , 2 garlic cloves minced, salt to taste and make a paste with tsp of water. smear on the fillet, both sides and refrigerate for 30 mins. ( while you cook…
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yeah it did. Thanks.
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you could add generic user created entries. They will not be exact, but at least you will be approximately there.
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love Peter pan creamy!!!! JIF is too sweet.
