Frozen Tilapia...what to do, what to do

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  • archoo_letsdothis
    archoo_letsdothis Posts: 90 Member
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    2 frozen tilapia - thawed in warmed salted water.

    In a bowl, Add 1/4 tsp chilli powder or paprika, 1/2 curry powder mix , 1 tsp corn flour or gram flour ( more protien) , 2 garlic cloves minced, salt to taste and make a paste with tsp of water.

    smear on the fillet, both sides and refrigerate for 30 mins. ( while you cook veggie sides or brown rice).

    spread 1/2 tsp of olive oil on a cast iron pan and place a fillet, move it to side and place another fillet. flip after 2 mins at med - high heat.

    Take a bite and Close your eyes and go mmmmmm.........

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