Frozen Tilapia...what to do, what to do

archoo_letsdothis

2 frozen tilapia - thawed in warmed salted water.

In a bowl, Add 1/4 tsp chilli powder or paprika, 1/2 curry powder mix , 1 tsp corn flour or gram flour ( more protien) , 2 garlic cloves minced, salt to taste and make a paste with tsp of water.

smear on the fillet, both sides and refrigerate for 30 mins. ( while you cook veggie sides or brown rice).

spread 1/2 tsp of olive oil on a cast iron pan and place a fillet, move it to side and place another fillet. flip after 2 mins at med - high heat.

Take a bite and Close your eyes and go mmmmmm.........