TenderBranson Member

Glowing.

7/10

1/4 of cup

Strength training. Deadlifts, squats. Big compound movements.

Yes. You might feel more bloated but if don't mind that you're fine.

Your body uses carbohydrates as its main fuel source. Sugars and starches are broken down into simple sugars during digestion. They're then absorbed into your bloodstream, where they're known as blood sugar (glucose). From there, the glucose enters your body's cells with the help of insulin. Some of this glucose is used by…

Meh, I'm not one of those people that gets tempted easily. Just because it's there doesn't mean I have to eat it.

You're overestimating what you're burning no doubt. Get a heart rate monitor for a more accurate reading.

Pretzels Starchy Vegetables

My only staple supplements are Fish Oil Multi Creatine Whey protein (only when I'm in a hurry or don't get enough during the day)

If you're not going to order online & have a Vitamin Shoppe in your area definitely give them a try. Prices are not as ridiculous & they don't' try to push any of their product on you. Also from my experience their supply is a lot bigger as far as brands/quantity. I have a gold card & go to one GNC where I'm pretty cool…

You could opt for a side of vegetables instead of fried rice/chow mein. & their broccoli beef has the best nutrient profile out of all their entrees.

In your situation I would try some simple sugars/carbs before my workout & whatever carbs I want in the evening.

If you're trying to stay low carb for most below 100 is still fairly low. 100-150 is okay too if you know you're going to have a strenuous workout. Play with carb cycling a bit, I would suggest having a higher carb intake on your bootcamp days & low-moderate carbs on off days. See what works best for you, so long as you're…

Yes they are essentially the same thing albeit one is more convenient.

Excuse after excuse after excuse. It's no wonder why you haven't reached your goals.

Heavy squats and deadlifts.

Remove a limb surgically. But seriously there are a ton of posts here with tons of info. Not neccessarily "tips" but there aren't very many people can give that haven't already been regurtiated here. -Eat Less -Strength train

If you're fat & you don't already have them you're more likely to develop A lot more sicknesses than someone who isn't. It's hilarious when people bring this up. It's like "hurr not all diabetics are fat!!" when more than 80% are obese. If you think being fat is better than being thin (not bullemia or anorexia thin) than…

Great advice. Especially the bit about fad diets.

Your old posts are hilarious & I'm glad I looked cause now I know not to carry on responding to you. You are a gross troll. A bad one I might add.

You agree with what's provided in the OP? Did you even read the link?

Fat acceptance is unnacceptable.

Youve struggled for the past 6 weeks? Reading your older posts It sounds like you need I get your diet/training in check before trying to add something that won't help long term. It's a great product and does what it says it will but it's just like any other pill. It only works if you're eating at a deficit & have your…

There are a great amount of people here with a lot of weight to lose. You'll find a lot of help here. I still need to lost about 30. Good luck, stay strong.

At that amount it's inevitable. You will have loose skin, that is a lot of weight to lose. The best way to help is to strength train & lose the weight over a long period of time. Good luck to you on your journey.

^this Also, he has a huge following of overweight female fans simply because she's in the limelight & overweight in a industry that's overrun with females just her opposite. Her music is catchy, I'm not denying her talent. But yes, she's fat & gross.

Gum, toothpicks, willpower.

Your BMR changes as you lose/gain more weight.

To look good naked.