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I had 2 pregnancies - and one was a set of twins!!! both were not easy and then follow up with a hysteretomy (sp?) there is soo much Tummy flab - but what I'm noticing that IS reducing it is the cardio (if I'm not sweating it doesn't count!!) and then crunches and the plank!! I also added ab twists on the machins to firm…
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Between my butt tummy and underarms yuck! Was seriously considering surgery in. A few mo ths .. Then read on Jillian's blg that she kept her stretch marks and let them Fade naturally as they were her reminders of who shwe was and how far she came to beingnher now...YES even jillian michaels has stretch marks!
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Ok San Diego folks - we need to met and do a Group HUG!
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WOW!!! You had such confidence in your BEFORE pict - and EVEN MORE in your 1/2 way WAY TO GO!!!
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Congrats on the 9 day cleanse - I haven't had the time to devote to that this month - we are traveling and I realized thats NOT the time to do it! i Love the vanilla shakes - wish they would come up with a strawberry or coffee!
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I'm IN!! Figure the gym alone will get me to my goal so lets SUPERced that!
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we are having meatloaf - usign 1/2 ground beef 1/2 ground chicken - then steamed broccoli and califlower mashed also instead of bread crumbs I use Panko crumbs they are lighter in taste and texture
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Way to go! the BEST feeling is when you take control back and YOU run your life!
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Two servings
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You look great! The muscle development is amazing! nice to see it was all you and no enhancements!
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Noticeably differnt - congrats on your new YOU!
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this may sound overly simple but squeeze some lemon into water add a few sweetner - per your taste - and drink up - do not GULP! the citrus and sweetner seem to conteract the headache and youi get the water intake too .. I've been doing this for alomost 20 years and haven't needed headache meds since
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My wedding reception 9/25/10 approximately 245 lbs Birthday 1/25/11 204 lbs <a href="http://s1192.photobucket.com/albums/aa325/GeorgiePlaza/?action=view¤t=DSCN0324.jpg" target="_blank"><img src="http://i1192.photobucket.com/albums/aa325/GeorgiePlaza/DSCN0324.jpg" border="0" alt="Birthday Cruise 1/25/11"></a> the…
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Perhaps he was making the comments because what you were doing was reminding him that he was making bad choices. Remember alot of times we lash out at people who are trying to better themselves - education, weight, career, marriage, because we simply see our own flaws ... you did what was best for yourself and no one…
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awsome idea! Starting Weight: 192 Goal Weight: 160 3/17: 3/24: 3/31: 4/7: 4/14: <<<184>>> 4/21: 4/28: 5/5: 5/12: <<<174>>> 5/19: 5/26: 6/2: 6/9: <<<160 GOAL!>>>
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wearing your old fat clothes is not good for your pysche! If you cant afford a BUNCH of new clothes get a few special items .. I also found through this journey that OLD NAY's CLEARANCE section is WODNEFUL!!! i've redone my wardrobe 3 times now and I dont think i've spent more than $150 each time
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Navy wife here - 20 + years! Thank you to all teh men and women who are out there and their families that support them .... Message me anytime!
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Why impractical..? Grab a liter bottle of water drink through out morning have lunch with water another liter in the afternoon...its only difficult when you think about. Then it becomes a habit..plus half the time your body thinks hungry, when it really is thristy ...give it water and see the difference Additonally, the…
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what an amazing transformation
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Its one of my problem spots - I work on the weight machine that twist your body, the crunch machine and diet - so far with diet and excerise down 14"!!
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The skinny greek salad at islands is my fav...at only 320 calories i get my restaurant fix
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Never would i have thought i could run... But now i longfor it...when i' m not out therE i feel myself get really down
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Excerise calories are those that i do nt try to EVER use ... I'm at about 1000 - 1200 calories a day - then if I work out the way I like to its a 900 calorie bonus .. considering I only get a chance to hti the gym every otehr day, I need those 900 bonus calories to effective lose the tonage on my frame. if you "induldge"…
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The only thing missing is a smile - you need to celebrate that lose!!
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I do a detox / cleanse twice a month and its really intense - I do not recommend any of the crazy stuff like lemons and maple syrup .. but after a day of cleanse i can kick start my body and lose about 2-3 lbs in the process.... Let me know if you have questions ...
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I'm for the Lasies Fitness and LOVE self -
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:happy: WAY TO GO!!!
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if youa rent sweating you aren't working hard enough and you aren't getting the full benefit of the work you are doing... So Yep you are sweating - CELBRATE IT!! there is a new you coming out .. and regarding those other people... yea they may be looking - but they are looking at how GREAT you are doing!
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Ok HOW do you post the pictures??!
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Absolutely Possible! I did 35 lbs in about 3 months and now have added excerise - wish I thought of THAT earlier But remember your wedding is a day to enjoy not worry about what goes into yoru mouth ..
