krebsi Member

Essex here!

I love, love, love my Apple watch…. i like the exercise app and everything about it… (shame its not waterproof though as i like to go swimming) @mitchelsimps you can link it so it gives you updates where you are with your calories etc but I prefer to do those things on my phone anyway…

I only wear shockabsorber.... find them the most comfortable and reliable

mix it with tinned tuna... better than mayonnaise...:)

speedofit is also a good one!

body pump! circuit... plyo... hiit

hi :)

Essex... fell free to add...

back to loose it again.. feel free to add me.. :)

well done!!!

:laugh:

yeah... its not exactly cheap...

it depends on "where" it is being done, how big, how long it is taking and also for the girls what time of the month it is.... i had one done on my leg and it took 7 hours, as much as it was ok at the beginning i wanted to punch the tattoo artist in the end... :)

6 at the moment but want to extend one of them to a sleeve... :)

oh dear... dont do it!!! only joking.. :o) as they like to say "one bad day doesnt make you fat and one good day doesnt make you slim" just enjoy it! ! !

london here... :)

a german but living in the UK since 6 years! feel free to add!

rest and have a hot bath or hit the sauna... Cherry juice is meant to help with muscle pain aswell... drink a protein shake one or two hours before bed time so it helps repairing your muscles while resting....

it isnt cheap that is correct but it is worth it. i dont follow their meal plan either and in regards to water, they say no "cold water" obviously the body has more to work on to heat up some cold water than water which has the body temp already, thats all.

i do both... i love swimming a lot but also love the body pump class... lifting makes a big difference to a body shape and my back problems have been much less since i lift plus core training. and to lift, you dont really need a gym.....

i am on this tea right now and it is great. as said before, the food on the list are suggestions not a must. also drinking warm wate rather than cold, i thought that would be common sense. i can, however recommend this tea. it does not make you feel ill or anything like this, it only helps to tidy up your insides a little…

krebsi86 feel free! :)

beef jerky is the best!!! the jack links one... :)

sports direct have good running shoes, they are older models but still very good and not so pricey. try to find out your fit first though. good luck..

Hi ya! not sure if you are still interested but i have one... i love it... its easy to handle and its light, its not small but my wrists are tiny so i guess that makes it bigger for me. there are still bugs and they will be fixed over the time with updates but for me its a great little gagdet.

Hi ya! i use Asics for outside (cross country) in the woods. and i like my nike free 2 for the treadmill. it depends on the shape of your feet though which ones are good for you. however, i would recommend those two brands. Happy running!

i agree! totally!!! i have a case like this with a good friend... in regards to the dpressed bit, i dont think we are talking about seriously ill people but i do have some girls at work where you hear, oh the weather is so depressing i wont go out at all... bla bla... its people saying they feel depressed not people which…

German Rye Bread maybe... its lovely with cheese or ham...

agree... there is a lot of Sodium in your diet... try to reduce the processed stuff, and you will see results...

crispy m&ms........