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This metabolism myth does not surprise me it seems harder and harder to find good scientific information. As for dinner I eat between 5:30 and 6:00pm somedays I may snack around 8:00pm but not always. On days I jog in the morning I have an apple before hand and I have lunch around noon or 1:00.
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My Goals for February are: 1. Track EVERYTHING I eat 2. Workout at least 5 days a week 3. Drink enough water 4. No sugar( AT ALL)
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Would love to join in if it is not too late. I could definitely use some motivation and accountability! Thanks !
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I have a very similair problem. Mine is caused by my arches in me feet. My arches are very high so if I wear flip flops of flat shoes is gets worse my doctor told me to try freezing a water bottle and putting it in the arch of my foot and roll my feet across it for a few minutes every night to help he said I have fallen…
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It is a game of tag kinda like when we were kids except it can be based on distance you run, time spent running, or the last person to run. The app tracks your run and whoever ran last or the least is it. Each game lasts for 72 hours. the app is also great for just tracking your runs.
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Awesome!
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Bust: 38 Waist: 40 Hips: 50 Arm: 15 Thigh: 28 CW: 223.5 I am definately guilty of slacking and I need to really get in gear I am sorry my measurements are late it has been a horible week! I have been keeping my colories in check but I have to get my excersie in. No more excuses lets get rid of this extra weight I have had…
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CW- 124 This week was insane! I am doing fine keeping my calories in check but I know physically that I can give more to my excersises, so that will be my goal from here on out! I am going to give everything I can! Good work everyone.
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Cw- 125 Working on the jumping jacks. Not as much fun as I remember.
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Current weight 226 lbs No weight lost huge bummer, guess we will jsut have to try a little harder next week and keep at it!
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Lunges!!! They may work but they are EVIL!
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Did ten burpees last night and getting ready to start a quick 30 min cardio session and I'll see how many burpees I can work in to the mix. I have had a crazy couple of days little sleep and not enough water but I am back home for now and back on track!
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k
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Great WorK!
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BURPEES, My fav! Ok not really but they are a great workout so let's get to it! Good luck to everyone, I hope we all have a great week!
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Wow, Great Job everyone! This was a good week and a great challenge. I enjoyed the water challenge it really helped me be mindful of my water consumption. I bought a new 24 oz. water bottle which made this challenge easier. Good luck to all in the next week. SW: 228 CW:226
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http://www.diet-blog.com/08/weight_fluctuations_why_do_they_happen.php
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Don't get down. Stay strong you are doing great! It is very common to see weight fluctuations. Most commonly from water retention due to drinking too little water or consuming to much salt.
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I am not really in the category of veggie hater I am quite the opposite but I do find it quite helpful to hide veggies in everyday dishes to up hte veggie intake of my son and husband. I put finely shredded carrots in almost all of my tomato based foods like spaghetti. It is'nt a noticable change in flavor plus it helps…
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Just finished meeting water goal ans consumed 1 serving of fruit and 4 servings of veggies! This was a great challenge it helped keep me focused on health and every little victory feels great!
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So excited! Thanks for all the effort and motivation already!
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Starting Weight: 230 Current Weight: 228 Goal Weight by 12/25: 195 Bust: 44 Waist: 41 Hips: 50 Arms: 15 Thighs: 29
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If you have an ipod you can download couch 2 5k podcasts to help you go from walking to running. I have the app on my phone and I love it! I also have a fit tv channel that has great yoga adn work out shows.
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You are not crazy. You are fine. You can maintain control. Sometimes it helps me if I write down what I am feeling when I go to binge. By the time I am done writing and soul searching the desire has left. Just Remember you are in control and you can do anything!
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Drinking is acceptable while trying to loss weight as long as you calculate calories, but one thing you have to keep in mind that the body will not burn calories until after it has burned the alcohol you consume. Below is a link that explains this a little better. I hope this helps.…
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I thought about biking but I run with my dog and I don't know if she would be afraid of the bike or not. I agree comparing runs is fun and motivating in a competitive way!
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i DON'T HAVE THAT NIKE APP BUT i DO HAVE THE NIKE + GPS RUNNIGN APP IT IS AWESOME! yOU CAN PLAY TAG WITH FRIENDS AND MAKE A GAME OUT OF RUNNING. LOVE IT!
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I'm in! My name is Amanda. I am 24 years old. I am married and have a fantastic four year old son. I am studying Elementary Education. I need motivation and think a group challenge would help. I have not done one yet and would love to give it a try! I would love to be able to run my first 5k this fall.
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I'll give it a try!
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:smile: First of all great dedication and work! Second of all I agree msot likely you are just seeing a water weight fluctuation. You almost cetrainly drank a great deal of water at the gym and shortly after. Keep up the great work and the weight will drop off!
