Christmas Countdown Challenge (CLOSED GROUP) - Week 1

Well, well, well... WE MADE IT!!! We are officially on our way to what is going to be one of the best holiday seasons yet! I'd like to welcome you all to the Christmas Countdown Challenge!!! :flowerforyou:

If you are on the chart below, YOU ARE IN! I have had to make CCC a closed group as we are officially at 140 members and it would become unmanageable if we left it open. If you have any pink highlights, that means I'm missing your information. Just send me a message with the info so we can get everything caught up.

A support group of 140 people?!? All with the same vision?!?! HOW AWESOME IS THAT!!!!!! :bigsmile: :bigsmile: :bigsmile:

Remember, weigh-ins will be weekly any time from Friday to Sunday. I will compile the information and should have a new posting with a new challenge on Mondays. We will do a check-in with our measurements on the 25th of each month so it's not too much each week, and so hopefully we will see some significant changes.

As I mentioned in the first post, there will be some mini-challenges as well as some other motivations, tips, recipes, etc. When it comes to the challenges, each one will be different. We will focus on the inside as well as on the outside. Some challenges may not seem to be tough at all for you, but remember... We are a very diverse group with different strength levels. You can always alter the challenges to fit your fitness level. You may need to increase reps, or decreased weights, whatever you need to do. These are merely suggestions to help keep us on track for our goals.

With that being said, here comes this week's challenge:
Remember that in order to make our body what we want on the outside, we need to monitor was goes on the inside. For this week, we're going to keep it physically simple. Your challenge is to consume a MINIMUM of 64oz of water AND at least 4 servings of fruit and/or vegetables. For some of you this may be something you do everyday as it is. If that's the case, challenge yourself to 80oz and 5 servings. I know for me, 64oz is going to be a struggle but that's why I'm relying on all of you to push me to meet this goal :smooched:

Keep us all updated on your progress throughout the week. Let us know if there's something you're struggling with. We are here to support each other throughout the next 22 weeks. We are going to start simple and try to push ourselves harder throughout the weeks. Hereeeeee we go!!!!!