CCC (Closed Group) CORRECTED - WEEK #5

CW 185

CW 219... in the right direction at least.

Bust - 43
Waist - 43
Hips - 47
Thigh - 24
Arm - 14

TOM still hasn't started. *sigh* I think I'm starting perimenopause. I have the hot flashes, night sweats, and have had them for years, but this week was pretty very tough. I didn't lose anything. In fact, I gained a pound. I was flat exhausted, ate too much, and still worked out like crazy, but the eating choices were not good. My own fault! So, I've really got to get back on it. Today is a new day, and that's how I've started it. Here's where I'm currently at:

CW: 174

Current Measurements (in inches):
Stomach: 36
Hips: 42
Bust: 41
Thighs: 21
Arms: 12.5

Now, for the even better news. My blood pressure 1 month ago was up to 140/90 (and yes, I'm on bp meds). However, when I took it the other day, it was 130/70!! I couldn't believe it. This had to be my best results!

I'm not sure how much I lost/didn't lose as far as measurements are concerned. I'm just going to keep at it, but I think I'm going to switch it up now. I've been doing Zumba for 1 month, and I saw some great effects from it, and it's fun, so that was a huge plus. However, I think I'm going to try out the 30-Day Shred this month. Sounds like it could be a lot of fun. I'm going to go purchase it and switch between Zumba, yoga, and 30-Day. We'll see how it goes!

Hope all is well with everyone, especially those that were stuck in Irene!

Christine

Well....I don't know if I complemented...but I tried to encourage. Was entering a rest stop building to use the bathroom when I noticed an older couple...she was very frail and he was helping her in...using a gait belt to help. I heard him say..."I'm sorry honey...you are going to have to come into the men's room...I think that is better than me going into the women's". She looked mortified...so I went over and told them I was a nurse and could help her in and out of the ladies. She was relieved....explained that they had been on trip and fallen and had to have hip pinned. Now they were on a 5 hour trip home and she really needed the rest room. She was really discouraged about being weak. I told her she was doing great and to hang in there...that rehab would be hard...but would get her back to being independent. She was a perfect stranger...but today I'm wondering about her and hoping that she is staying encouraged.

this is so perfect,so heart waRMING !!!!! :drinker: totally awsome!!!

BUMP x's100* :flowerforyou:

Weight.. 202
Bust: 38.5"
Waist:35"
Hips:45"
Arm:14"
Thigh:47"

OMG - I am sooooo hungry today!!!!:mad: I don't know what to do!!! I have logged in everything I have eaten. All of it good, protein, fruit & veggies, only about 500 calories left for the day!!! I have tried drinking water, chewing gum..... I am working from home and avoiding work.... I have to focus :sad: I just made myself a big glass of ice coffee with a splash of vanilla soy milk. It's pretty good, maybe that will help:indifferent:

I start my running class tonight...maybe I'm nervous eating :huh: Thanks for listening...I'll be fine :ohwell:

Well, my stepson left our house today and he's leaving for College on Friday. This will be the last time we see him for a while. Feeling a bit emotional today. My stepdaughter left our house this summer, because her mother suddenly decided she wanted her again. I guess this is what they call empty nest syndrome... either way, I don't like it.

Poor thing. I imagine that it is hard to deal with an empty house when it has been so full. Luckily my daughter is only 11 so I don't have to experience that yet, but when I do I can just see myself having a breakdown. We are all here for you and if you ever need to chat or vent, don't hesistate. I guess I really suck at giving advice in this area because I know nothing about it, but I just wanted you to know that we are here.

OMG - I am sooooo hungry today!!!!:mad: I don't know what to do!!! I have logged in everything I have eaten. All of it good, protein, fruit & veggies, only about 500 calories left for the day!!! I have tried drinking water, chewing gum..... I am working from home and avoiding work.... I have to focus :sad: I just made myself a big glass of ice coffee with a splash of vanilla soy milk. It's pretty good, maybe that will help:indifferent:

I start my running class tonight...maybe I'm nervous eating :huh: Thanks for listening...I'll be fine :ohwell:

Maybe it is. Good luck with your class.

Today was a big achievement for me. I actually got up n got my butt in gear. This is very hard for me, especially after the weekend I had. I logged all my calories, paid attention to what I ate and drank, did some housework as well as worked out a lil bit. Now for most 20 minutes is no big deal but for me 20 min of zumba is a HUGE feat. I actually did the whole 20 min!!! reason I'm so excited??? Well I have no true rhythm n get very embarrassed to dance, am a creature of habit, hate to fail n tend to be lazy about trying new things. Last time I tried zumba I kept saying ” o I can't do that” and just stood there. Mind u, I bought my WII just to get this zumba game so I could lose weight and it took me four weeks to open it up and try. So for me to do a full 20 min class, well that's a big deal...and I'm proud of myself. And I intend on replaying today tomorrow. My motivation right now??? My ticker to read ” lost ____ pounds” and for the numbers to be in the double digits.

Btw...in reading some posts earlier, I saw 30 day shred...what is this? Can anyone tell me more?

Still bailing out my basement :explode: I will check in sometime tonight... Love you all!

hope you're quickly recovering from irene!!! take care!!