Whitbygramgirl Member

well, I wouldn't be posting in MFP ! - LOL. Like a lot of people here say - I would be with family and close friends. We would enjoy each other and eat and drink well. Which is why I'm here in the first - I eat and drink well too much! Not a topic I really like to think about it. I think that IF and WHEN that day happens,…

Thanks @annacole94 I do weights as well - I am struggling though with losing!

So here's a question to this group - would you say that one should decrease one's calories depending on age? Or should I stick with the guided MFP plan? I also work out - more now than ever - but I'm not consistent with my weight dropping. I've lost about 8 lbs. - but it has taken me FOREVER - LOL - I'm at 1450 cals now

Stability ball. Kettle bell. Hand weights (in the weight of your choice - and maybe a few light and a few heavier). Bands for stretching and curls too.

the most I've done so far is 80 lbs. - my trainer (at the time) said toughen up those hands, and no gloves!

Also I remember one time at a WW meeting, a woman said there is safety in being the fat girl. That hit home with me. Horrible!

Incredibly touching, and sad too. We have all been there in some way, shape or form. We've all had our moments in our lives when we reach rock bottom. Sometimes, we need to be on the bottom before we can climb up! Add me on as a friend if you like - You will do WONDERFULLY WELL, Prediction for 2017!

I'm not a big pop/soda drinker, but if I had to choose, Diet Coke with a squeeze of lime - deelish!

Pop-tarts are not "healthy" anything processed as we all know here is not exactly good for you. Having said that - that teacher had NO RIGHT whatsoever to say that to your child.

Hi - you can always google Chris and Heidi Powell - they are big proponents of carb cycling. Good Luck!

Hi there - I will be 60 next year - I'm having a hell of a time here - I've logged for 118 days. I have learned that I can maintain LOL. Add me on if you like!

Hi there - can you tell me a little about this? Shall I google it?

I used to get them and now I don't. I've been sick quite a bit so I'm starting up again! - If for nothing else, all adults should think about getting them to protect any children they have around them.

Hi Everyone - I've been so sick off and on for 2 weeks - missing work, not getting paid - but I'm glad it's HAPPY FRIDAY!!! All the best to everyone here!

Simply Amazing Post. My old trainer used to say to me if "fat women" cared as much about their bodies as they do about their false nails and manicures, they wouldn't be fat any longer. I informed him that having their nails done - whether you like fake nails or not - was something that they could control. And it made them…

So there could be a few things happening; you have an allergy to wheat (sensitivity) or celiac disease. I have discovered that if I eat a lot of wheat - I bloat like crazy. (Also Diarhea). Probiotics are really good for your gut bacteria - I would recommend taking them. If you are having too much fiber and not enough…

Like my new pic? I find it depressing and inspiring at the same time

Hi All - Happy Tuesday! - just saying hi to all here! :) - not much new to report - slugging away!

If you want to do something that "kick starts" you - eat nothing but fresh, flash frozen, unprocessed foods. Fresh fruits and veggies and lean cuts of meat/poultry. I like to have a lot of fish - I notice the weeks that I have a lot of fish - at least 3 times a week are the weeks that I lose more. Shop the perimeter of the…

Red Riding Hood (sexy style) - my beau is going to be the Wolf! >:)

Hello and Happy Friday to one and all here! - I have finally added a picture so people can see what I look like! It's a lovely fall day here in Toronto - and tomorrow is supposed to be even better! - I lost .4 this week and I will take it - the week before I gained 1.2 - it's been a slow process for me - but I'm ok pretty…

B) Hello! Happy Friday and Happy Canadian Thanksgiving! take care of all of you!

Okay - Melanie here - a.k.a. Wickglamgirl - here are my somewhat belated goals for October NOPE - NOT ONE POUND EVER! - that means I'm doing to do my very best not to gain anything. Having said that - I would like to just lose - I haven't lost in weeks but I feel thinner - you know that feeling? 1. don't gain 2. just lose…

I didn't know there was a "special" link for October! - thanks! :)

Hello All Here - HAPPY HUMP DAY :)

@KJLaMore Thanks for the tip - I never even looked at it through the eyes of love. Maybe! Thanks!

And by the way My name is Melanie - I live just outside of Toronto, Ontario. a town called Keswick. I've been suffering for years with intestinal woes, and I won't share the graphic details with you as if you are here - I'm sure you know. I always say to people - I should be a stick with all the problems that I have had…

Hi Everyone - Happy Hump Day (or Wednesday)! - I hope everyone is well. What is everyone's favourite breakfast ? Especially when you are a. gluten free or b. wheat free or BOTH! I always have fruit, gluten free granola - just a couple of tablespoons, and greek yogurt. What about you?

Wow - I cannot believe that no one responded to you on your query! If you're still having that problem - you are probably not eating enough carbs. - Try upping your protein too - and have some good carbs like sweet potatoes!

Morning All - Melanie here - Happy Thursday - for those who work a regular work week, 1 more day to go! I honestly have come to the realization that my other half really doesn't want me to lose weight. He tries to sabotage me almost every day. In some way, shape or form. It is very frustrating - especially when I'm saying…