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Whatever you're doing, it's workin' :happy:
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With me.. there were times I don't work out if it was a really bad day.. but if I was cramping and aching, the workout would minimize or eliminate it. If you just don't want to, maybe just do a mini workout. That way you won't feel guilty later.
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Another 10.
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Umm..... well.... it's been a LONG time so I did 10 :ohwell: But, hey, it's a start, right? :wink:
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Ahhhhh.. I see. Leaned something new. OK... I'm going to do 20 right now.
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Excellent question. I don't know that answer to that one BUT I know the sugar you use, whether from fruit or another source, is not used, it will store as fat. So IF it's ok, then I would only eat fruit in the morning so you have the rest of the day to use that sugar. What about some improvisions? I know pineapple, grapes,…
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I only did 3/5 yesterday, so I'm out :sad: This is every week?... because I want back in!
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What's a press up?
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You're my kind of people.
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Didn't know that... thanks for the info :)
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If you really like oldies.. Magic Carpet Ride by Steppenwolf is great too. That music gives me an attitude.
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LOL... that's a great one too. I might have about 30 minute dance off all by myself with this stuff!!
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Heavy D and the boys Now That We Found Love is another great groove for shakin it!!!! http://www.youtube.com/watch?v=NNEgUPKxk7A
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I don't know the song but you're not a loser!!! LOL.. Silly maybe, but not a loser. That's the beauty here.... it's whatever works for you. One guy likes The Humpty Dance from back in the 90's. I like Groove is in the Heart form back in the 90's too. Anything goes, my dear!!! JUST HAVE A BLAST DOIN IT!!!!
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The Humpty Dance?!?!?!?!?! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Now that's some old school jammin'!!!!!
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Today, I did 4/5 :):smile:
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I saved this recipe. Sounds great. Gonna try it soon.
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Don't give up. It may just be an acquired taste. I know there have been foods I hated but I kept trying them and now I love green beans. Keep experimenting and you'll find something that works. I think like someone else mentioned, mixing them with potatoes at first and then just wean yourself off the potatoes by reducing…
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OK.. I'm in. You'll need to excuse my ignorance but how do I make this easier to find through out the week? AND..... Is this the post that I will log into to post my completions? Excellent accountability :happy:
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:mad: :explode: :angry: :grumble: :glasses: :brokenheart: :huh: :indifferent: :frown: :devil: :cry: I HATE WHEN THAT HAPPENS!!! UGH!!!
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WOW...{{high five}} What a great boost!!! I know you're so proud of yourself as you should be. Keep going and don't look back!!!
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I don't have any favorites but I do like putting on some 70's and 80's music or some 'clean' heavy metal.
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You may have a long way to go but the fact is YOU'RE GOING!!!! That's 10 lbs you won't have to worry about any longer. How freeing!!!!! I'm excited for you.
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I love me some Zumba. Makes me wish I were Latin :smile:
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WOW... I was 19-20 when the first season came out. I quit watching after about season 15 or so ((Philadelphia maybe?)). I didn't think it was still going on. It's been 18 years!!!!
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I just started in March. So far, I'm totally addicted. I think once you're determined, you will use this site a lot. It's filled with some great people and great tools.
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WOW.. guys.. I didn't realize so many people smuggle snacks in the the theater. Next time, I won't feel so guilty :laugh: These are some great ideas.
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LOL... You and me both... that's why I'm thinking small improvisions should be ok.
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You most definitely will get there... great progress. You look great!!!
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LOL.. excellent. You know, I've been hearing really great things about that cabbage soup diet. :wink:
