5 Min Daily Dance Off
emmascott
Posts: 249 Member
Hey you!
Fancy burning a quick 30-60 cals in 5 tiny minutes?
Pick a tune and shake your thang for 5 mins, or thereabouts.
Post your tune back here.
Dance off starts at 2pm UK time... 1hr 15 mins then to get your tune(s) lined up!
No work excuses! Do some secret bum clentches with a tune in your head... Just don't let it show on your face, your colleagues may think you have had an accident or call you an ambulance.
Good luck
Loves
Xxx
Fancy burning a quick 30-60 cals in 5 tiny minutes?
Pick a tune and shake your thang for 5 mins, or thereabouts.
Post your tune back here.
Dance off starts at 2pm UK time... 1hr 15 mins then to get your tune(s) lined up!
No work excuses! Do some secret bum clentches with a tune in your head... Just don't let it show on your face, your colleagues may think you have had an accident or call you an ambulance.
Good luck
Loves
Xxx
0
Replies
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Boy do I wittier on? Lol lol lol0
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I have been missing my morning dance off!
Going with an all time favorite... The Humpty Dance!
http://www.youtube.com/watch?v=cj9_yW8tZxs
I once got busy in a burger king bathroom!0 -
I have been missing my morning dance off!
Going with an all time favorite... The Humpty Dance!http://www.youtube.com/watch?v=cj9_yW8tZxs
I once got busy in a burger king bathroom!
LMAO !0 -
I have been missing my morning dance off!
Going with an all time favorite... The Humpty Dance!http://www.youtube.com/watch?v=cj9_yW8tZxs
I once got busy in a burger king bathroom!
The Humpty Dance?!?!?!?!?! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Now that's some old school jammin'!!!!!0 -
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I'm the biggest loser ever! I like dancing to The Bounce from the movie From Justin to Kelly ....yep....biggest loser ever!
http://www.youtube.com/watch?v=ig7ebgWockc 0 -
I'm the biggest loser ever! I like dancing to The Bounce from the movie From Justin to Kelly ....yep....biggest loser ever!http://www.youtube.com/watch?v=ig7ebgWockc
I don't know the song but you're not a loser!!! LOL.. Silly maybe, but not a loser. That's the beauty here.... it's whatever works for you. One guy likes The Humpty Dance from back in the 90's. I like Groove is in the Heart form back in the 90's too. Anything goes, my dear!!! JUST HAVE A BLAST DOIN IT!!!!0 -
feeling like a school boy today so thought this might be worth a laugh !
http://www.youtube.com/watch?v=wZv62ShoStY 0 -
Going for Jennifer Lopez ft Pitbull - on the floor - is that just wrong? Lol lol0
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Heavy D and the boys Now That We Found Love is another great groove for shakin it!!!!
http://www.youtube.com/watch?v=NNEgUPKxk7A 0 -
Heavy D and the boys Now That We Found Love is another great groove for shakin it!!!!http://www.youtube.com/watch?v=NNEgUPKxk7A
LOVE THAT TRACK !!!!!!!!!!!!!!!!!!!!!!!
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feeling like a school boy today so thought this might be worth a laugh !http://www.youtube.com/watch?v=wZv62ShoStY
LOL... that's a great one too. I might have about 30 minute dance off all by myself with this stuff!!0 -
If you really like oldies.. Magic Carpet Ride by Steppenwolf is great too. That music gives me an attitude.0
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Dancing in my roller boots in kitchen today x0
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Dancing in my roller boots in kitchen today x0
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Anyone using the WIi Just Dance or Just Dance 2 to work out? There is a "Just Sweat" exercise mdoe to it too.0
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Just finished mine. Danced to My Goodies by Petey Pablo and Ciara.
http://www.bing.com/videos/watch/video/ciara-ft-petey-pablo-my-goodies/ab4e9c686867e3d90ceaab4e9c686867e3d90cea-494033699487?q=my goodies by ciara0 -
SOMOANS.... DO THE HUMPTY HUMP LOLOLOLI have been missing my morning dance off!
Going with an all time favorite... The Humpty Dance!http://www.youtube.com/watch?v=cj9_yW8tZxs
I once got busy in a burger king bathroom!0 -
LOVE ME SOME P FUNK....... I LOOOOOOVE ATOMIC DOG!!!!!:smokin:0
http://www.youtube.com/watch?v=KQ6zr6kCPj8
http://www.youtube.com/watch?v=UypeE3zTwBs
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