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Yup! Just cause you can't feel it doesn't mean you aren't hitting those muscles. Plus there are many different variations of squats to hit your glutes more. Try messing with your stance but still keeping good form. Personally I set aside a glute day in my training where I really focus on the booty! I don't squat on this…
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Jamie Eason has a great beginners program on there. It's really in depth and helpful!
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Wow thanks for the response guys! I did 225x2 I do use straps when going heavier, and it helps a ton. Also switch up my grip too. My form is good, that is always my first priority, I could go heavier if I let my form go, but I chose to sacrifice weight instead of form. (not in the business to get hurt) I think I'll do as…
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2 weeks and one pound? Thats perfect!! That is healthy and means you're doing a great job! :) It takes patience...look at me I am a year and half into constant working out and I have only lost a solid 5 pounds! And I am ok with it. Keep strong girl
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Personal experience: I work full time and go to school full time. Work 7-5 classes 5:30-10:30 How did I make it work? NO EXCUSES My *kitten* is in the gym at 3:15am every morning. The answer is to simply make time and make yourself do what you need to do. Good luck this semester
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July 2015!! Add me ladies :)
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Are you taking a new preworkout or more than normal?
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So I am currently cutting and trying to maintain my butt. It's freaking hard to do. You are going to lose in those areas as for most women boobs and butt go first. I used to be a C I am now an A. I don't like it one bit but I like the rest of my body and am proud of the fat lost so I put up with it. My butt has shrunk but…
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This sounds freaking awesome!! Count me in!!!
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pump
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=/ I'm glad for his honesty but that sucks. You can do it this time, I believe and props for 4 kids. I hope to have some someday
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Screw em. You're happy, that's what matters!!! Way to kick *kitten* and lose weight, and make the majority of the negative Nancy jealous!
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Always up for new people on my list. Feel free to add
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:flowerforyou:
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Fruits and veggies
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Pretty sure it came with a scoop...you're gonna have to carefully shake the bin or stick your hand in there and dig, they're always hard to find
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20! Always looking for active new friends
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Great reading comments about how in the times these were painted their bodies had a lot to do with their wealth! I didn't know that! I just thought this was an interesting article!
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bump
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cool whip!
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I love my gym! But I wouldn't mind the following: 1. Having enough clips for the bars. 2. Pool 3. Bigger locker rooms along with more showers That's all I can think of.
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Hm ok. Thank you for your input! :)
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Also has anyone had success with creatine? I have not taken it but I have been reading up on it and like the sounds of it.
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See I feel like a year is a long time and I most likely will stick to 4 months, as I did that before and it worked great for me! What gave me this idea was a good friend of mine from gym who says he is constantly bulking. He says he hasn't been eating at maintenance nor bellow for about 3 years and he has had tremendous…
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Depends on your fitness level. To be honest I didn't train at all for it. But my fitness level was pretty high and my mental game is up there. I found the tough mudder to be a lot more mental than physical. If you focus on mostly running you will be good!
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:huh:
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First off you don't build unless you're on a surplus, and you lose on a deficit.
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Lets go Athletics! Sogards the man :)
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Don't mess with chest pain, just walk and ease into it. But most importantly see a doctor!! . But yes, running sucks. My lunges burn and I get a weird blood taste in my mouth. But it's been like that my entire life.
