thisisjulz

This.

Great idea! Thanks.

I let myself heal and get back into it when I feel better. Get well soon!!

Great work, i'm in the same boat, try to add crunches into your routine for the belly! Good luck and keep it up!

actually I just noticed this today! My hands were super swollen. They are back to normal now though, so who knows.

It could be because it is cold and you may associate that with comfort foods? or eating activities.. holidays are usually cold so you eat more on cold days? It propably won't hurt you to grab some celery or fruit to snack :)

Oscar meyer deli turkey meat, a little mustard, tomato and a sandwich thin with cheese. So good and very low cal!

I'd also add Canned soda lol because that's helping me a lot, I cut out all soda. I drink water, tea and wine on weekends.

I agree with this poster, it seems to be bothering you which leads me to believe you know something is not right with your body, so please go see a doctor.

Love this show!!

Adidas workout pants and a tank top usually.

Always use the same scale you started weighing with so it is consistent. I weighed at home and then at the doctor with different weights. So now I only count what I weigh at home.

I'm doing between 1230 and 1300 depending on the day.

If you are craving something you can have it, just in moderation and not all of the time. If i'm absolutely craving something I have it, but a smaller portion than normal. Then I work out a little more to compensate for it!

I like rice cakes for a snack

bernsteins light cheesey italian classico SOO good.

Once a week

I'd love to know where the scanner is located! Thanksl

I have added you as well. :) If anyone else wants to add me feel free.

that's a great accomplishment! I am like you as well. I've cut out alcohol, although I do allow a couple glasses on the weekend, i'm a social person and my friends are always out! I walk the treadmill all of the time, I can't wait to see the results you have had! Keep i tup!

I dont' see a problem with it.

Red wine.

yeah!! keep up the good work.

I generally go with what the machine says, because sometimes MFP gives me double the actual calories i've burned on a treadmill, elyptical. I don't know if that helps.

I'd say your way is safer. when she slips up or stops dieting she will most likely gain back quicker.

I second this! Asics are amazing!! I have two pairs one gel and one regular. They feel like heaven

It propably depends on what design and how big you want it.. they range from those standpoints. Sounds fun!

These are really good victories!! Congrats and keep up the good work!!

Just think, sacrificing that pair of jeans could mean you will find a cuter pair in a smaller size!! :) WIN WIN!

I can definitely see the difference!! Congrats.