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2/4/12 Rachael - 3 The Binge - 1 (2/3) Had an emotional night, after finding out some bad news about my aunt and work was stressful. I hope tomorrow is a better day. At least I didn't make today another binge day after messing up last night at a Super Bowl party where I ate a ton of food during and afterwards (social…
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2/2/12 Rachael - 2 The Binge - 0
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In for my 3rd month doing this. Being accountable here really helped me out last month, so I am going to do this again. Last month I had two binges. Going to see about keeping it to two or less binges this month (would love to see none, but we'll see what happens). Starting the month right today. :smile: 2/1/12 Rachael - 1…
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1/30/12 Rachael - 29 The Binge - 2 (1/20), (1/25) Pretty happy with this and I happened to lose a few lbs this month as well. I consider January to be a big success. Great job to everyone on this month's challenge!
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1/30/12 Rachael - 28 The Binge - 2 (1/20), (1/25) Major improvement compared to last month where a good half of the month was a disaster. Aiming to keep the number at 2 to end the month tomorrow.
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You are doing awesome, almost a whole month without a single binge! So proud of you.
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Sounds great for a healthy snack or for breakfast "cookies" on the go. Going to make these as soon as I buy more bananas.
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1/29/12 Rachael - 27 The Binge - 2 (1/20), (1/25)
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I refuse to give up the things I really like. Especially coffee.
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1/28/12 Rachael - 26 The Binge - 2 (1/20), (1/25) Saw a nice loss on the scale this morning. :smile:
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That's awesome!
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1/26/12 Rachael - 24 The Binge - 2 (1/20), (1/25) Going to do everything I can to not have anymore binge days this month. Even got some more healthy food at the store today.
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I am flattered, I am actually 28 and will be turning 29 in May. :smile:
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spetermann190, hard to tell without a face, but I am going to guess 25.
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I am 28, working on lose those last "few" pounds again. While things get harder as we get older and genetics can play a part, most of the responsibility for gaining and losing weight falls on me. Feel free to add me.
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1/24/12 Rachael - 23 The Binge - 1 (1/20)
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1/22/12 Rachael - 21 The Binge - 1 (1/20)
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1/21/12 Rachael - 20 The Binge - 1 (1/20) Unfortunately I broke my no-binge streak yesterday. However I did very well today and feel good about doing well in the days ahead.
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1/19/12 Rachael - 19 The Binge - 0 Days at/under goal for the day - 18 out 19
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1/18/12 Rachael - 18 The Binge - 0 Days at/under goal for the day - 17 out 18 For the first time this month I went over my calorie goal, but it was only by about 250 calories. Since I wasn't feeling gross or too out of control, I won't count this as a binge, but simply as going over for the day. I was still somewhat in…
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1/17/12 Rachael - 17 The Binge - 0 Won the fight last night and kept it going today. Thanks for the encouragement, it was a huge help. Doing everything I can to release stress in healthier ways, instead of using food. It's not easy, but I suppose it will get easier eventually if I don't give up.
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1/16/12 Rachael - 16 The Binge - 0 Fighting off the urge to binge tonight. Closed my diary and kitchen for the night, going to show the binge who is boss!
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I agree, toaster strudels taste better. The Cream cheese danish ones are great!
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1/15/12 Rachael - 15 The Binge - 0 Forgot to check in last night, but the streak is still going. Can't remember the last time I have gone 15 days without any binges.
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1/13/12 Rachael - 13 The Binge - 0 Had another tough day eating wise, but I managed to not binge. I thought about why I was having trouble this weekend and not the rest of this month so far and came up with two reasons. One was stress and the other was the fact that my husband brought home a tempting treat last night. So…
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1/12/12 Rachael - 12 The Binge - 0 Almost broke the streak tonight, but stopped myself from binging.
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1/11/12 Rachael - 11 The Binge - 0
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1/10/12 Rachael - 10 The Binge - 0 Ten days in a row now without a binge, so happy! Going to keep going with this, I haven't been 10 days without a binge in quite a while.
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^^^ This. I got sick a lot last year which is unusual for me. Now I take a probiotic and multivitamins (I take Centrum for women) and I feel great. So far, so good with cold season this year. That and washing my hands extra when around those who are sick is helping me out.
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1/9/12 Rachael - 9 The Binge - 0