Jamcnair Member

You are awesome! Looks great

Lemon slices or a few drops of lemon juice help me drink more water. I used to not like lemon water but I kind of acquired the taste because I was using flavor packets but they started hurting my stomach. I also have tried putting frozen fruit into my bottle and letting it sit for a little while and then the water has a…

Definitely can see a difference...nice work!

Very encouraging!

There are actually some pretty cute tankinis at WalMart!

that's great!

Yes. Keep going. Measure yourself.

Eater at or slightly below what mfp has me at for carbs this past week has helped me a bunch with hunger, cravings, eating at or below my calorie intake and the "afternoon slump"! I would say there's no need to go extremely low like some special diets but just make a point to stay at your set carb level

Dark choc. squares sugar free jello dark chocolate mousse sugar free fudge pops are a few ideas

I was always going over on carbs too and this week I started keeping them under or at and I feel much better and have lost a little bit of weight already. Lunches have been turkey/cheese rollups with a tbs of hummus, salad (romaine, cucumber, zucchini, bell pepper, broccoli, carrot), cottage cheese with cinnamon and…

you can find ways to add more calorie-dense foods (peanut butter, full fat foods, olive oil, avocado)

are you eating back your exercise calories?

Get a crockpot! Or plan out meals several days ahead of time & the night before make the dinner and put it in the fridge to heat up the next day. Also, I like to eat easy things sometimes (oatmeal with blueberries, half turkey and cheese on whole wheat)

Such a great story! You rock!

Did you try planking with elbows bent and resting on your entire forearm instead of extending your arms and putting all of your weight on your wrist?

Cinnamon Brown sugar oatmeal with blueberries is what I'm having....yum!

It is most likely diet related

........

When I lost weight, I took a lot of my clothes to a consignment shop and then some shirts and dresses I started wearing with belts around the waist to look more tailored

amazing results

are you eating 1800 or netting 1800?

I've been eating half a serving of oatmeal with 2 tsp of brown sugar and cinnamon and some blueberries lately...it's so yummy!

Not at all--it would be unhealthy and nearly impossible for you to burn so many calories that they were higher than your NET

excellent!

fantastic!

First one!!

I would eat at least half of the calories back---that's a very low net

are you drinking enough water? tracking honestly? do you know your tdee? eat below that

I don't think flow has ever mattered for me---I usually stay a little heavier most of the week and then it goes away

^