Replies
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You are awesome! Looks great
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Lemon slices or a few drops of lemon juice help me drink more water. I used to not like lemon water but I kind of acquired the taste because I was using flavor packets but they started hurting my stomach. I also have tried putting frozen fruit into my bottle and letting it sit for a little while and then the water has a…
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Definitely can see a difference...nice work!
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Very encouraging!
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There are actually some pretty cute tankinis at WalMart!
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that's great!
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Yes. Keep going. Measure yourself.
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Eater at or slightly below what mfp has me at for carbs this past week has helped me a bunch with hunger, cravings, eating at or below my calorie intake and the "afternoon slump"! I would say there's no need to go extremely low like some special diets but just make a point to stay at your set carb level
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Dark choc. squares sugar free jello dark chocolate mousse sugar free fudge pops are a few ideas
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I was always going over on carbs too and this week I started keeping them under or at and I feel much better and have lost a little bit of weight already. Lunches have been turkey/cheese rollups with a tbs of hummus, salad (romaine, cucumber, zucchini, bell pepper, broccoli, carrot), cottage cheese with cinnamon and…
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you can find ways to add more calorie-dense foods (peanut butter, full fat foods, olive oil, avocado)
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are you eating back your exercise calories?
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Get a crockpot! Or plan out meals several days ahead of time & the night before make the dinner and put it in the fridge to heat up the next day. Also, I like to eat easy things sometimes (oatmeal with blueberries, half turkey and cheese on whole wheat)
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Such a great story! You rock!
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Did you try planking with elbows bent and resting on your entire forearm instead of extending your arms and putting all of your weight on your wrist?
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Cinnamon Brown sugar oatmeal with blueberries is what I'm having....yum!
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It is most likely diet related
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........
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When I lost weight, I took a lot of my clothes to a consignment shop and then some shirts and dresses I started wearing with belts around the waist to look more tailored
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amazing results
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are you eating 1800 or netting 1800?
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I've been eating half a serving of oatmeal with 2 tsp of brown sugar and cinnamon and some blueberries lately...it's so yummy!
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Not at all--it would be unhealthy and nearly impossible for you to burn so many calories that they were higher than your NET
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excellent!
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fantastic!
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First one!!
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I would eat at least half of the calories back---that's a very low net
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are you drinking enough water? tracking honestly? do you know your tdee? eat below that
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I don't think flow has ever mattered for me---I usually stay a little heavier most of the week and then it goes away
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^
