MFP says I have 919 calories remaining...already ate 1250
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LauraPH7
Posts: 14 Member
It says I have a net of 281 (my BMR is 1650). Should I stick to eating just 1250 or so or should I go by what MFP says? I'm looking to lose about 2lbs a week. 5
I burned 750 today working out.
I burned 750 today working out.
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Replies
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Eat the remaining calories if you're sure your exercise burn is correct. Eat most of them if you aren't sure if your exercise burn is correct.0
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I rarely eat back calories burned during exercise - the weight and inches are slowly coming off. If you are hungry, eat something, preferably something with high protein and low carbs.0
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I would eat at least half of the calories back---that's a very low net0
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