mocchioni Member

LJDaye 25?

Hi Sarah, my name is Mark. If you want another fiend on MFP feel free to add me. Cheers! M\ark

I asked to add you. Anyone feel free to add me. Mark

We have been getting the IQF (Individuality quick frozen) ones from Aldi and they have been very good. They can be a little random in thickness but all about the same weight.

I will give it a shot.

Hi, feel free to add me and I will try to help as much as I can. Mark

Hi Susan and welcome. I use both the mobile app and website and things wok fine. I tend to us the mobile app if I need to enter a new food so I can us the scanner or if I am out. Good luck an if you need a fiend for support please feel to add me. Mark

I love beer also so I know how hard it can be to slow down on it and lite beers are not the same. I have been able to stay away for three weeks now an with my wight loss goal I need to stay away. I wish everyone good luck on the journey. Mark

I know a few people that may eat less than that and they are trying to eat more for their own health. I had dinner last Friday with a group of about six people and after I told the group how i was tracking calories to cut a few lbs This one girl proceeded to tell the group how she tracks her calories to try an gain weight.…

Rochester, NY #ROC

Hi Zie, welcome to MFP and it great that you joined. This is a great place to help with the calorie counting and the support from friends is great. If you want a new fiend please feel free to add me. Good luck on your journey. Mark

Maybe you can add some exercise on those days? That's what i do when I do more walking than normal on a give day. I am not sure it that's correct but it seems to work for me. I also do not eat the exercise calories that it tells me I used. Mark

Hi, my name is Mark and wanted to let anyone know thay can add me as a fiend for support. I am always looking for new friends so we can support each other. . I have been on MFP for about a year and have used it off an on in the past. I never used the community section until now and can see how much it helps us along on our…

For sure it does. Anyone please feel free to add me for support for both of us. Friends = Success Mark

Hi, my name is Mark and have been on for about a year. I still need to cut a few more lbs but am sure I will with support. Anyone should feel free to add me. Mark

I added you. Anyone can feel free to add me. Mark

I saw those and wondered about them. Guess I will have to try one out.

frisee,I pick around it.

Don't lose your motivation. I did not look at your diary yet but maybe you should calculate you calorie requirements on a second site to back check your requirements. Maybe the calories from exercise are being added higher than you are really burning. I know for me when I don't lose what I think I should I look at my diary…

I weight myself every morning. If the scale is higher on a morning and I think I did not over eat the day before, I chalk it up to the scale is having a bad day that morning. If I kept gaining and I was under what I should be eating, I may start to think maybe I should be eating less than I am now. Mark

Hi, I would have 100lbs to lose if I stick with what i should be at. I thought that was too big of number so I made my first goal to lose 75lb. Once I hit that I will go for the rest. Small wins give you a sense of accomplishment. Now I don't profess to know a lot about weight loss but I do know from a project management…

Hi T and welcome, most people on here are very helpful and supportive as well. I have not gotten any recipes from here but i have to think they are available. Get some friends and they will help you along the journey. Take care and good luck with MFP. Mark

Welcome and so sorry to hear of your illness. Please feel free to add me as a friend. Mark

Welcome and feel free to friend request me. Mark

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MFP can be off a little. I was hungry the first week on my 1620 a day. I started at 255lbs with a height of 5'7".

No, looks good.

Hi, my name is Mark and wanted to let you know you or anyone can add me as a fiend for support. I am always looking for new friends. I have been on MFP for about a year and have used it off an on in the past. I never used the community section until now and can see how it will help. I wish you luck with MFP. Mark

55 here, my name is Mark and wanted to let you know you or anyone can add me as a fiend for support. I have been on MFP for about a year and have used it off an on in the past. I never used the community section but now that I have been using it I can see how it helps. I wish you luck with MFP and your journey. Mark

Welcome, feel free to add me. Anyone can feel free to add me too.