35in90 Member

you look fantastic!

thanks so much for the info!

Thanks for the review! I've been considering joining that site. Is the member content worth it?

So encouraging to see these positive effects! Thanks for posting, both of you.

hi Elaine! I remember Protein Power! Welcome to the group!

interesting, thanks!

They are delicious with guacamole or sour cream and onion dip. Wish I could find them in Germany.

All that in only 48 days? That's amazing! You look wonderful. I've been thinking about getting the Body Pump DVDs since they don't offer classes where I live. Do you enjoy them?

That is awesome! You should be proud!

that was really interesting!

don't sell youself short! 5 pounds in 2 weeks is fantastic. I don't lose anywhere near that quickly. keep it up!

I like lettuce roll ups with deli meat, cheese, mayo or mustard. they also wok great with tuna or chicken (or egg, or ham) salad as filler. just make sure the lettuce is really dry. you could have quite a lot for 4-500 calories.

I love mine! Also comes in handy for recipes.

my stevia is 0.47 grams carbs per teaspoon (5 grams) at 1.8 calories. Those calories are probably 99 percent carbs. Hope this helps :)

Oh my gosh that sounds DELICIOUS.

Hi and welcome! The protein powder I use---Optimum Nutrition Whey---has less than 2 grams of carbohydrates and is delicious mixed with coffee :). It makes a great breakfast (solid food makes me nauseous in the morning).

I think it sounds like fun! I especially like the cement idea.

that's fantastic!!!!

that's awesome! good on you.

what a great loss! thanks for the motivation.

natural appetite suppressant ;)

Welcome to the group and thank you for introducing yourself! You will find a lot of support here.

Fantastic! And stunning dress.

Hooray!!! You have a lot to be proud of!

Thanks for posting! I am familiar with the first three but not Dr Zinn. I have found that diet doctor.com has some good info and embedded vids. Part of the site is available only to subscribers, but a lot of ot is free. Some of the videos by these experts can be found on the Launchpad---check it out!

at least you ate the right stuff!! don't get down on yourself; you're doing so well. and your plan sounds spot on.

welcome! this is a great place to hang out.

Welcome! I'm new too, so I don't have much advice, but just wanted to say hi. You will love it here; folks are amazing.

wow, that's a huge loss! congratulations! you must be thrilled!

that espresso in heavy cream sounds fantastic.