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I do :)
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Very well put!!
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Sometimes I do, sometimes I don't....don't shove a ton food in your mouth if your not hungry, that's how a lot of us got here in the first place. I know there is HUGE debates about this, but I don't think it's accurate for everyone. If I've eaten 1500 cals but still have 600 exercise cals, and I'm not hungry, no I'm not…
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I'm on day 6 today so I don't know yet, but everyone says they lose a lot more inches than lbs so measure youself before you start and then at the end of the 30 days. I did and I'm hoping for great results! :) Good luck, and it is a good workout that's for sure!!
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You look great!!
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ellipticals are amazing!! On most you can change resistance/incline and it's one good workout! Have lost 41lbs and almost all my cardio is from the elliptical :) Oh btw I cannot run because it kills my knees, but I've NEVER had any knee pain on the elliptical!
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You look great and years younger! Amazing job :)
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HAHA! Love this! Thanks for the laugh! :)
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I almost always have a snack late evening before bed (usually popcorn) and I've lost over 40lbs...so I don't think it affects my weight loss at all. Also, that 40lbs is since March...
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This site/app only! It's amazing how much it helps! Thank you MFP!
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Awesome job! Just what I need to start lifting again! (definitely not my fav thing to do!) :)
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10lbs?? I'm impressed! I soo struggle to keep the 5lb weights up, esp with the side lunges. Good job!!
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Hello new friend! I love that we have the same mind set on this, I too want to feel/be healthy first, but lookin good will be great too!! :) I'm ready for this journey!
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Thanks everyone! Feelin better and more motivated already! :happy:
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definitely an inspirational thread!! It's what got me to buy it in the first place!
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Hi! So I bought it about a month ago, and kept putting it off, but after reading all the great posts about it, I decided to start it along with my regular gym workouts! So today was Level 1 day 1. I thought the strength would be easier than the cardio, but nope! By the second circuit I was looking forward to jumping jacks!…
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I think it affects different people different. I have never gained weight from it (in fact I've lost 50lbs on it before, where most of my diet contained aspartame), I don't get headaches, or stomach aches, however regular soda does that to me. But I also know people who do have bad side effects from it. I have recently…
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My fav is reduced fat JIF for sure!
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maybe circuit training?? That would be my guess, or as a sport that would be close to that, maybe basketball? Just my thoughts :)
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This site really helps a lot! Lots of good tips for everything weight related! Good luck and congrats on starting your journey! :)
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5'2 and I can't wait to get into the 130's, I'm currently 154. My first goal is to hit 136 to put me in the healthy range. I started as obese at 195 so it will be amazing to hit that mark! I think my ultimate goal right now is about 120 (with muscle tone!!), but I haven't been there in so long I'll have to see how it…
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brush your teeth, down a bunch of water, take a shower....I hate when I get like that, its sooo hard not to eat everything in sight!
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You look amazing!!!
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You can absolutely see a difference!! Great job!!!! Have fun skydiving, I'd love to do it myself someday!
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Same here, heat index 110 today is Wisconsin! Ugh, I think I just drank so much water I felt stuffed, didn't want to eat much at all! I sure hope it cools down soon!
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It happens sometimes, as I know you can't cram 1200 calories down right now without wanting to throw it up, I would have a good snack, like a PB sandwich, good high calories. Then just start again tomorrow. You won't go into starvation mode from one day. Congrats on the 14lbs!!
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Wow, whats going on in here? How is that true? She never said that was her only reason, just that it's a great motivation, and I guarantee she's not the only one here motivated by wanting to look good in swim suit! Sheesh, where is the support going around here?
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I must say that "nice support" was my first thought as well, I know that wouldn't make me feel very good...
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That is great motivation! That trip sounds amazing! I just bought my first swim suit in 8 years, so I hear ya! You can do it!!
