Lexino Member

I do :)

Very well put!!

Sometimes I do, sometimes I don't....don't shove a ton food in your mouth if your not hungry, that's how a lot of us got here in the first place. I know there is HUGE debates about this, but I don't think it's accurate for everyone. If I've eaten 1500 cals but still have 600 exercise cals, and I'm not hungry, no I'm not…

I'm on day 6 today so I don't know yet, but everyone says they lose a lot more inches than lbs so measure youself before you start and then at the end of the 30 days. I did and I'm hoping for great results! :) Good luck, and it is a good workout that's for sure!!

I have a 20oz bottle I refill probably 4-5 times, so 80-100oz a day

You look great!!

ellipticals are amazing!! On most you can change resistance/incline and it's one good workout! Have lost 41lbs and almost all my cardio is from the elliptical :) Oh btw I cannot run because it kills my knees, but I've NEVER had any knee pain on the elliptical!

You look great and years younger! Amazing job :)

HAHA! Love this! Thanks for the laugh! :)

I almost always have a snack late evening before bed (usually popcorn) and I've lost over 40lbs...so I don't think it affects my weight loss at all. Also, that 40lbs is since March...

This site/app only! It's amazing how much it helps! Thank you MFP!

Awesome job! Just what I need to start lifting again! (definitely not my fav thing to do!) :)

10lbs?? I'm impressed! I soo struggle to keep the 5lb weights up, esp with the side lunges. Good job!!

Hello new friend! I love that we have the same mind set on this, I too want to feel/be healthy first, but lookin good will be great too!! :) I'm ready for this journey!

Thanks everyone! Feelin better and more motivated already! :happy:

definitely an inspirational thread!! It's what got me to buy it in the first place!

Hi! So I bought it about a month ago, and kept putting it off, but after reading all the great posts about it, I decided to start it along with my regular gym workouts! So today was Level 1 day 1. I thought the strength would be easier than the cardio, but nope! By the second circuit I was looking forward to jumping jacks!…

I think it affects different people different. I have never gained weight from it (in fact I've lost 50lbs on it before, where most of my diet contained aspartame), I don't get headaches, or stomach aches, however regular soda does that to me. But I also know people who do have bad side effects from it. I have recently…

My fav is reduced fat JIF for sure!

maybe circuit training?? That would be my guess, or as a sport that would be close to that, maybe basketball? Just my thoughts :)

This site really helps a lot! Lots of good tips for everything weight related! Good luck and congrats on starting your journey! :)

5'2 and I can't wait to get into the 130's, I'm currently 154. My first goal is to hit 136 to put me in the healthy range. I started as obese at 195 so it will be amazing to hit that mark! I think my ultimate goal right now is about 120 (with muscle tone!!), but I haven't been there in so long I'll have to see how it…

brush your teeth, down a bunch of water, take a shower....I hate when I get like that, its sooo hard not to eat everything in sight!

You look amazing!!!

You can absolutely see a difference!! Great job!!!! Have fun skydiving, I'd love to do it myself someday!

Same here, heat index 110 today is Wisconsin! Ugh, I think I just drank so much water I felt stuffed, didn't want to eat much at all! I sure hope it cools down soon!

It happens sometimes, as I know you can't cram 1200 calories down right now without wanting to throw it up, I would have a good snack, like a PB sandwich, good high calories. Then just start again tomorrow. You won't go into starvation mode from one day. Congrats on the 14lbs!!

Wow, whats going on in here? How is that true? She never said that was her only reason, just that it's a great motivation, and I guarantee she's not the only one here motivated by wanting to look good in swim suit! Sheesh, where is the support going around here?

I must say that "nice support" was my first thought as well, I know that wouldn't make me feel very good...

That is great motivation! That trip sounds amazing! I just bought my first swim suit in 8 years, so I hear ya! You can do it!!