I can't stop eating, help me please!

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  • iambayd
    iambayd Posts: 235
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    Drink a glass of water..it always helps me with cravings. Jog in place, do jumping jacks, sit-ups or some other indoor exercise..do something to get your mind off the food~
  • bmmadden
    bmmadden Posts: 499 Member
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    Go write in a journal or blog and that way your hands will be busy and you can get your feelings out for whats bothering , just not worry about being over today tomorrows a new day drink plenty water which Im sure your used to hearing that and next time your ready for a doctor visit find a different one for sure!!
  • Lexino
    Lexino Posts: 153 Member
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    brush your teeth, down a bunch of water, take a shower....I hate when I get like that, its sooo hard not to eat everything in sight!
  • mk820
    mk820 Posts: 137 Member
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    If you really don't want to eat, sit on your hands. Seriously.

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