mindyjo74 Member

Can anyone share low fodmap recipes? Getting ready to start this plan and it is so overwhelming. Need ideas!!

I completely understand how overwhelming this diet is. I have recently found that I have ibs in addition to being hypoglycemic. Following both recommended plans is SO exhausting to plan and SO difficult. Keep us updated! I am also going to see about meeting with a dietician.

I totally understand what you are going through. I myself struggled with hypoglycemia for years before I finally went to the doctor to get medication. But im curious as to when your blood sugar is dropping. Is it at certain times of the day? Before or after meals? Because this could also be fixed with dietary changes in…

I downloaded fitradio on my driod. On this app you can choose your choice of genre and bpm!

I understand what you are going through because my husband is the same way. He is not supportive and vocalizes those feelings often. Then tries to make me feel guilty for the time i spend working out. However i am down 24 pounds and feeling great and not going to let his attitude stop that!! Congratulations on your weight…

Wow tons of good ideas!!

Bump! Great ideas!!

The workouts were tough but noticed a HUGE physical difference in the end. I still continue to do the workouts on occasion. But the only down fall for me was that some of the workouts are time consuming. I highly recommend the workouts. Just go at your own pace but dont be afraid to push yourself!

Hi my name is MIndy. I live in Central Illinois and happily married with 2 boys. I have finally met my weight loss goals now trying to work on some personal fitness goals. Im very interested in this PHD. Is this a hard eating plan to follow? I work night shift so some eating plans are just not feesible. I have read…

Bump! Those look amazing!! Thanks for sharing!!

:smile: Dont forget to drink lots of water too!!

What you eat depends on your goal. Are you running to get into shape, to lose weight or both? Its always a good idea to make sure you are getting enough fruits and vegies as well as protein. Just be sure to watch your calorie intake if you are trying to lose weight. Hope that helps you out!!

I am fitness dvd junkie! I have vhs videos from the 80's I believe! But right now my favs are Insanity and Turbojam! Both are challenging and lots of fun!!

I finished Insanity a month ago and so glad i did it!!! I used to be a fitness trainer, aerobics instructor and i run all the time but i feel more fit now than i have in a long time!!! And i was able to get the nagging few pounds off i had been fighting to get off!! I highly recommend the program!! My run times have…

I agree with everyone else....increase your water intake it wont hurt....go see your doctor there could be other issues that need addressed!!

I have done all mine solo!! They are a lot of fun too!! Just let them know its your first race and they will direct you where you need to be!! Good luck!!:smile:

Horrible adverse effect if your a runner....i know

I HATE that!! lol I finally started wearing a head band just to keep mine from falling out!

I agree!! I dont get that either!!

Dont forget that you can go at your own pace. You dont have to do what the program says. If you need longer on one level thats ok. Take your time and be safe!! :happy:

Thanks so much for all the advice!! I debated on whether or not to get a "fitting" and thought maybe i would reach out to see if anyone else had any advice otherwise. I guess i didnt realize all the many adjustments that could be made to a bike, wow!! Looks like I will be going to the bike shop for a fitting!!

This sounds really good!! Im going to try this!!

You need to do what works for you and your schedule! :happy: Im on week 7 of Insanity and im doing it 6 days a week. Its a struggle to fit it in but its working for me. Good luck!!

My favorite "healthy" cereals are Oatmeal and Kashi. I also love Grape nuts but they are very high in calories!! Can anyone tell me the difference between regular oatmeal and the steel cut oats? And the advantage of the steel cut since they are supposed to be better for you?

Thanks for sharing!! You obviously know what you need to do now is the time to step up and do it for your self and your kids!!! Going to the doctor would be a great first step that can help lead you in the right direction!! You def need to have your thyroid and blood sugar checked as well as your blood pressure. All of…

bump

Windsor!!

Yes I agree Cathe is much better unless you are a "beginner" then stick with Denise!!

My favorite healthy food is any kind of grilled fish!!! Love it!!!