What are some low carlorie/Low Carb Food or Meals?

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dwillz7208
dwillz7208 Posts: 13 Member
in Health and Weight Loss
What are some low carlorie/Low Carb Food or Meals that will fill you up?

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  • coopere6838
    coopere6838 Posts: 16 Member
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    I'm looking for the same...
  • chelle3283
    chelle3283 Posts: 16 Member
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    me too lol.
  • Momjogger
    Momjogger Posts: 750 Member
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    I boil a dozen eggs and eat the whites for snacks - full of protein and only 15 calories each. Cucumbers, celery, tomatoes with balsamic vinegar. One egg and two egg whites with turkey ham and veggies cut up and mixed in - like scrambled eggs. Broccoli, mushrooms, onions, asparagus, spinach, are all good veggies to mix with eggs. Saute the veggies first. Shrimp cocktail. I eat ALOT of chicken and vegetables. Make chicken terriaki and instead of rice, serve in lettuce leaves with shredded carrots, celery, water chestnuts, and sprinkle with a couple peanuts. Chicken chili (chili with cut up chicken breast instead of hamburger). "Taco salad" - ground turkey sautéed and drained, mixed with lettuce, tomato, reduced fat shredded cheddar, and light catalina dressing, chicken soup with cauliflower, cubed butternut squash, carrots, and celery. Any of those sound good?
  • recesq
    recesq Posts: 154 Member
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    Huge garden salad-4-6 cups, with slivered almonds, blackened chicken breast, and either red wine vinegar or blue cheese dressing...depending on what your calorie goal is.

    No fat GREEK yogurt--plenty of protein, very little carbs, low cal. Macerate fresh blueberries and or strawberries and add some pure stevia for sweetening.

    Egg white omelettes with veggies/mushrooms and cheese.

    Grilled chicken breasts.
    Grilled filet mignon.

    Boiled eggs.

    Tuna fish.
  • whierd
    whierd Posts: 14,025 Member
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    Rice and potatoes.
  • Silvervixen79
    Silvervixen79 Posts: 116 Member
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    Rice and potatoes.

    HA HA... that makes you a bad person lol
  • RaineyLaney
    RaineyLaney Posts: 605 Member
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    Rice and potatoes.

    Ummm, these are both carb loaded. This is why rice and potato's are a diabetic's worst enemy. High carb that turns to high sugars.
  • RaineyLaney
    RaineyLaney Posts: 605 Member
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    I eat a lower carb diet (due to being diabetic). I have an open food diary.. so help your self and take a look .
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Protein and veg.

    For example - salmon and asparagus. Chicken stirfry. Steak with cauliflower cheese. Ham and tomato salad. Cod with roast peppers and onions.
  • Slimdownmb
    Slimdownmb Posts: 130 Member
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    My favorite meals at the moment ....

    Grilled pork chop (fat trimmed)
    chop and slice - cucumbers, tomatoes, onion and lettuce
    also chop ur grilled pork chop up
    stuff everything into a pita bread or wrap.

    Mixed bean salad-
    1/2 a can of 3or5 bean salad drain and rinse
    put in a bowl with chopped salad (cucumber,tomato,lettuce,onions)
    1 table spoon of chunky salsa
    1 table spoon of tzatziki
    1/2 a lemon and a little olive oil (tiny bit)
    mix all together ... its so yummy and full of fibre!

    each of these are probaly between 250-350 cals Really filling
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
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    FOR BREAKFAST

    Josephs Lavash with Flax (flat-bread) 90 cal. (like 4 carbs - can't remember exactly)
    3 large egg whites scrambled 17 cal ea.
    3 oz. lean ham 30 cal/oz.
    cheese of choice - about 80 cal - I like pepper jack
    seasoning - salt and pepper - if desired

    311 calories and very low carb.
    Want less calories - cut back on cheese/ham

    like to heat the flat bread ham and cheese in the oven or microwave before adding the scrambled egg white
  • mindyjo74
    mindyjo74 Posts: 68 Member
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    Bump! Great ideas!!

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