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Golds Gym posted a message on facebook that said "if you look like this, come to our gym!" and they posted a picture of jessica simpson PREGNANT. i couldn't believe it. Ive lost respect for that company. Seriously.. she was pregnant... Planet Fitness was OK... I just never felt motivated there. I feel most motivated at the…
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make it a race! try to get to her speed!
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i could swim! never thought of that. I dont mind the high temps but its the humidity that gets me.
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Thank you so much for your replies! I was thinking last night what it could be.. I think alot of it is mental and Im starting to psych myself for this weekend with the first 5k! I find myself NOT wanting to work out tonight or tomorrow and that is very unlike me. And when I dont want to work out then I feel I dont put my…
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Me too!!!! HAHAH i ran an 11 min mile yesterday i felt like a slug. but when i first started out running i was averaging a 15 min mile. so its amazing how the body can adjust. just keep going!
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Thanks guys!!!
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keep up the great work!!!!
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answers from all over the board.. thanks guys!!!
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do you really??? thats awesome! haha
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Thanks everyone!! I have a MIO and i love it, but when I did zumba it barely picked up any activity. It said i burned 53 calories in 45 mins, i knew that could be right.
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Its a MIO, not sure of the brand. What do you mean by running it under water? the strap and the watch???
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1200-1500 is my goal
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spray tan!
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thanks everyone!!!!
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thanks everyone!!!!
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you and me chica. i loove pasta.
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is 230 high for 4 biscuts?
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OH i didnt even look at that :( all i look at are calories. Maybe i need to educate myself more! What do you do for a quick on the go breakfast?
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i actually wear two bras.... one regular bra with no underwire, and then i buy the champion bras with the flex fiber? does that make sense? http://www.target.com/p/C9-Compression-Bra-Asstd-Colors/-/A-13450366
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eat lightly and watch the sweets intake unless you plan to work out!
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does this app give you already made work outs as well? I never know what to do or whats effective
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Stay with it! One of my friends dropped 20 pounds doing it!
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great job sticking through the 30 day shred!
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park far away from the building and walk, take the steps. Get up and walk around the building on your breaks. I have a desk job as well. hope that helps!
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great tip! i usually do the interval selection. I notice some girls that work next to me just do high resistance and crossramp and they burn so much more!
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Also Fergalious-Fergie hahaha
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Mr Brightside - The Killers
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I have a big chest and i thought the chest strap would get in the way -- not at all! just position it correctly
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I have the MIO with the chest strap (make sure it comes with that!) And i love it so far!